In this episode of Bariatric Banter, Hannah and Steph get real about why calorie tracking isn’t just another dieting trend—it’s the key to long-term success, especially after bariatric surgery.

Most people think they’re eating the right amount, but spoiler alert: they’re usually way off. 😬 We’re diving into:

✅ Why tracking isn’t about restriction—it’s about awareness ✅ The biggest mistakes people make when logging food ✅ How tracking helps you break through frustrating weight loss stalls ✅ What to track beyond calories (hint: protein & fiber matter too!) ✅ The secret to making tracking easy & sustainable

If you’ve ever wondered, "Do I really need to track my food?"—this episode is for you. Hit play now and let’s talk!

🎧 Listen now & don’t forget to subscribe!

#BariatricBanter #WeightLossJourney #CalorieTracking #BariatricSurgery #HealthMatters #Accountability #NutritionTalk

🚨 Surgery Talk: The Good, The Bad & The IV Anxiety 🚨

Alright friends, let’s get real about bariatric surgery. In this episode of Bariatric Banter, Hannah & Steph spill all the tea on what it's actually like to go from "maybe I should get surgery" to waking up post-op wondering, "Did they actually do it?!" (Spoiler: Yes, they did.)

We’re talking honest, no-BS surgery prep—the awkward health assessments, the diet changes that nobody wants to talk about, and why your support system matters way more than you think. Plus, we’re diving into:

💉 IV Anxiety & Walking into the OR (seriously, why is it so cold in there?) 🍗 Goodbye to Certain Foods (yes, we still miss them) 🩺 Doctor Visits & Honesty 101 (lying gets you nowhere, folks) 🧠 The Mental Game (turns out, the hardest part isn’t the surgery) 😵 Waking Up Post-Op (disoriented, emotional, and VERY thirsty)

This isn’t your typical, clinical surgery chat. It’s raw, real, and maybe a little too relatable. If you're considering surgery or just nosy (no judgment), hit play and let’s talk about it.

🎧 Listen now and laugh/learn/cry with us! #BariatricSurgery #WeightLossJourney #SendSnacks

🎙️ Bariatric Banter – Real Talk, No Fluff.

Hannah & Steph are diving DEEP into post-op eating, tracking macros, and navigating life after bariatric surgery. 🍽️💭

👀 In This Episode: ✔️ What we REALLY eat in a day (no sugar-coating) ✔️ Why high-protein ≠ always healthy ✔️ The mental shifts needed for long-term success ✔️ How to handle social situations & food choices ✔️ The fear of regain – and how to deal with it 💪

Hit play & join the conversation! 🎧

📢 Follow & subscribe for weekly episodes filled with insights, laughs, and the real talk you need.

#BariatricPodcast #WLS #WeightLossJourney #HealthyEating #MindfulEating #PostOpLife

💥 NEW EPISODE ALERT! 💥

In this episode of the Bariatric Banter Podcast, your fave hosts Hannah & Steph get REAL about living with PCOS and how it impacts weight loss and overall health. 🧠💪 They spill the tea on their personal experiences with PCOS and the struggles of managing comorbidities while navigating the world of weight loss. It's not easy, but it’s TOTALLY possible!

🙌 From the importance of exercise to starting small with lifestyle changes, this episode is packed with actionable advice, personal stories, and real talk that will leave you feeling motivated and ready to take on the world!

🌎💥 Grab your favorite drink, sit back, and get ready for a conversation that’s all about finding balance, starting at your own pace, and making your mental & physical health a priority! 💖

Don’t forget to LIKE, SUBSCRIBE, and COMMENT your thoughts below! 💬 Like, Subscribe, and Comment and be sure to follow us: https://www.instagram.com/bariatricbanterpodcast/

#PCOS #BariatricBanter #WeightLossJourney #ExerciseMotivation #HealthyLiving #PCOSAwareness #LifestyleChanges #MentalHealthMatters #BariatricSupport #EmpowerYourself #FitnessJourney #HealthAndWellness #StartSmall #WeightLossTips #PCOSLife #PodcastEpisodes

Telling your loved ones about bariatric surgery can be just as tough as the surgery itself. Will they support you? Will they question your choice? Will your relationships change? In this episode, Hannah and Steph get real about the reactions they faced—both the uplifting and the downright painful—and why building a strong support system is everything.

takeaways

• It's important to have a support system during major life changes.
• Announcing your decision can help with accountability.
• Not everyone will understand or support your journey.
• Transparency about your journey can foster understanding.
• You may need to say goodbye to unsupportive people.
• Owning your story is crucial for self-acceptance.
• Prepare for a range of reactions when sharing your news.
• It's okay to take your time in announcing your decision.
• Focus on the positive aspects of your journey.
• Change is a process that requires patience and support. Support from loved ones is crucial during weight loss journeys.
• Objections often stem from concern, but can also reflect personal insecurities.
• It's important to communicate health reasons for surgery to address concerns.
• Not all friends will support your transformation; some may feel threatened.
• Surround yourself with people who uplift and encourage you.
• Change can lead to the need for reevaluating relationships.
• It's okay to distance yourself from unsupportive friends or family.
• Health issues can justify the need for surgery beyond aesthetics.
• Personal growth may lead to changes in social dynamics.
• Self-care and prioritizing your journey is essential.

🎧 Tune in now and remember: you are NOT just "the fat friend." You deserve love, support, and a community that lifts you up.

#BariatricBanter #BariatricSurgery #WeightLossJourney #SelfLove #HealthTransformation #SupportMatters

Buckle up, because in this episode of Bariatric Banter, Hannah and Steph are diving headfirst into the wild world of bariatric surgery misconceptions. From tackling the age-old “it’s the easy way out” myth (spoiler: it’s not) to sharing the real, unfiltered struggles that come with the journey, they’re serving up honesty with a side of humor.

Expect candid convos about mental health, the weight of societal judgment (pun intended), and why having a solid support system is the real MVP. Whether you're pre-op, post-op, or just curious, this episode is packed with insights, laughs, and a few motivational gems to keep you going.

Stick around until the end for some inspiration and a sneak peek at next week’s hot topic: dealing with family and friends’ reactions to your bariatric journey—because let’s be honest, everyone’s got an opinion.

Takeaways

• Bariatric surgery is often misunderstood and stigmatized.
• The journey involves both physical and mental challenges.
• Support from a community is crucial for success.
• Obesity is a disease that can lead to serious health issues.
• The surgery is not the easy way out; it requires hard work and commitment.
• Mental health plays a significant role in the recovery process.
• Celebrating small victories is important in the weight loss journey.
• Society often judges weight loss efforts, leading to stigma.
• It's essential to focus on personal goals and motivations.
• The pain of staying the same can outweigh the pain of change.

🎙️ Bariatric Banter: Influencers, Sweeteners, and Keeping It Real 🎙️

Let’s be honest—bariatric life is a journey, and social media isn't always the best travel guide.

In this episode of Bariatric Banter, Hannah and Steph get HEATED and take a deep dive into the world of influencers shaping the bariatric community—some who offer real, relatable advice, and others who, well… might just be serving up a side of nonsense. 🙃

We’re breaking down the rise of influencers promoting unrealistic eating habits (looking at you, endless liquid diets), why transparency is everything, and the need for actual nutritional info in all those “healthy” recipes flooding your feed. Spoiler alert: whole foods > drinking your calories every time.

We also discuss artificial sweeteners (friend or foe?), share that you're on Ozempic, and explain why exercise isn’t just a suggestion—it’s the secret sauce to long-term success. Plus, we’re showing some love to the influencers who do it right and calling for more Canadian representation in the space, eh?

So, whether you’re here to get real talk, some much-needed laughs, or both—tune in and let’s cut through the noise together. And remember: just because it’s on social media doesn’t mean it’s the gospel. 😉

Part 2 of our inaugural episode.

In this episode, Hannah and Steph discuss their personal journeys with bariatric surgery, the challenges faced post-operation, and the importance of mental health and support in the weight loss journey.

They share insights on navigating life after surgery, the need for consistent guidance, and the impact of societal expectations on their experiences.

The conversation also touches on the significance of community and the desire to provide a platform for open discussions about obesity and weight loss.

• Bariatric surgery requires personal accountability post-op.
• Many questions arise after surgery regarding weight loss progress.
• Support systems are crucial for navigating post-op life.
• There is a lack of clear guidance in many bariatric programs.
• Mental health plays a significant role in weight loss journeys.
• Cultural factors influence eating habits and perceptions of food.
• Obesity can lead to self-denial and unhealthy coping mechanisms.
• Building new habits takes time and effort after surgery.
• Community support can help combat feelings of isolation.
• The journey of weight loss is unique for everyone.