In this episode of Bariatric Banter, Hannah and Steph get real about why calorie tracking isn’t just another dieting trend—it’s the key to long-term success, especially after bariatric surgery.

Most people think they’re eating the right amount, but spoiler alert: they’re usually way off. 😬 We’re diving into:

✅ Why tracking isn’t about restriction—it’s about awareness ✅ The biggest mistakes people make when logging food ✅ How tracking helps you break through frustrating weight loss stalls ✅ What to track beyond calories (hint: protein & fiber matter too!) ✅ The secret to making tracking easy & sustainable

If you’ve ever wondered, "Do I really need to track my food?"—this episode is for you. Hit play now and let’s talk!

🎧 Listen now & don’t forget to subscribe!

#BariatricBanter #WeightLossJourney #CalorieTracking #BariatricSurgery #HealthMatters #Accountability #NutritionTalk

🚨 Surgery Talk: The Good, The Bad & The IV Anxiety 🚨

Alright friends, let’s get real about bariatric surgery. In this episode of Bariatric Banter, Hannah & Steph spill all the tea on what it's actually like to go from "maybe I should get surgery" to waking up post-op wondering, "Did they actually do it?!" (Spoiler: Yes, they did.)

We’re talking honest, no-BS surgery prep—the awkward health assessments, the diet changes that nobody wants to talk about, and why your support system matters way more than you think. Plus, we’re diving into:

💉 IV Anxiety & Walking into the OR (seriously, why is it so cold in there?) 🍗 Goodbye to Certain Foods (yes, we still miss them) 🩺 Doctor Visits & Honesty 101 (lying gets you nowhere, folks) 🧠 The Mental Game (turns out, the hardest part isn’t the surgery) 😵 Waking Up Post-Op (disoriented, emotional, and VERY thirsty)

This isn’t your typical, clinical surgery chat. It’s raw, real, and maybe a little too relatable. If you're considering surgery or just nosy (no judgment), hit play and let’s talk about it.

🎧 Listen now and laugh/learn/cry with us! #BariatricSurgery #WeightLossJourney #SendSnacks

🎙️ Bariatric Banter – Real Talk, No Fluff.

Hannah & Steph are diving DEEP into post-op eating, tracking macros, and navigating life after bariatric surgery. 🍽️💭

👀 In This Episode: ✔️ What we REALLY eat in a day (no sugar-coating) ✔️ Why high-protein ≠ always healthy ✔️ The mental shifts needed for long-term success ✔️ How to handle social situations & food choices ✔️ The fear of regain – and how to deal with it 💪

Hit play & join the conversation! 🎧

📢 Follow & subscribe for weekly episodes filled with insights, laughs, and the real talk you need.

#BariatricPodcast #WLS #WeightLossJourney #HealthyEating #MindfulEating #PostOpLife