• Avoiding Burnout

  • 2025/01/28
  • 再生時間: 16 分
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  • Episode Summary:

    Avoiding burnout is vital in maintaining the long-term changes you are searching for (and working for). Here are 3 things that you should avoid and what to do about them if you're already doing them!

    Who Is This Episode For:

    This is for all. You are not immune to burnout even, and sometimes especially, if you're an experienced trainee. If you've been working out for 3 months, 3 years, or 3 decades... consider these things.

    Key Moments:

    1. The 3 things to avoid to stave off burnout
    2. The 3 things you can employ to keep your results long-term
    3. What a professional is actually here to do
    4. If nothing else...

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あらすじ・解説

Episode Summary:

Avoiding burnout is vital in maintaining the long-term changes you are searching for (and working for). Here are 3 things that you should avoid and what to do about them if you're already doing them!

Who Is This Episode For:

This is for all. You are not immune to burnout even, and sometimes especially, if you're an experienced trainee. If you've been working out for 3 months, 3 years, or 3 decades... consider these things.

Key Moments:

  1. The 3 things to avoid to stave off burnout
  2. The 3 things you can employ to keep your results long-term
  3. What a professional is actually here to do
  4. If nothing else...

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