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R.L. and Keith dive into the powerful connection between sleep, health, and consciousness. They explore how digestion, fasting, and diet impact sleep quality, while also touching on the spiritual aspects of rest and recovery. The conversation critiques modern medicine’s approach to sleep and offers holistic insights on improving rest, boosting energy, and achieving overall well-being. They also discuss the illusion of immunity, the importance of understanding sleep and body functions, and the connection between energy and healing.Stay tuned for practical tips on optimizing your sleep for better health!


00:00 Intro to podcast
02:57 The Impact of Fasting on Health
05:58 The Connection Between Digestion and Sleep
09:10 Exploring the Spiritual Aspects of Sleep
11:49 Rethinking Sleep Routines
15:03 The Importance of Grounding and Natural Sleep
17:56 Critique of Modern Medicine
20:49 The Role of Consciousness in Health
24:01 The Mucus Connection to Immune Response
31:44 The Illusion of Immunity
32:44 Understanding Sleep and Body Functions
34:58 The Connection Between Energy and Healing
36:24 The Medical System and Sleep
39:16 Levels of Consciousness and Self-Reflection
41:57 Authenticity and Personal Growth
46:46 Manifestation and Readiness
49:46 Listening to Your Body
51:53 The Role of Diet in Health
54:15 Authenticity in Health Choices
57:58 The Interconnection of Physical and Spiritual Health
01:00:04 Sleep Issues and Their Solutions

🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨

Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!

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This conversation explores the emotional, spiritual, and ethical dimensions of dietary choices, particularly removing meat from the diet. Keith and R.L. Malpica discuss the role of science, personal beliefs, and emotional triggers in shaping dietary habits. They share personal stories of their journeys towards vegetarianism and veganism, emphasizing the importance of authenticating one's beliefs and understanding the interconnectedness of all living beings. The discussion highlights the challenges and transformations that come with changing one's diet, as well as the societal norms surrounding meat consumption.

00:00 Introduction and Context of the Discussion
02:58 The Role of Science and Personal Beliefs
06:08 Emotional Triggers and Ego in Dietary Choices
08:56 The Transition to a Plant-Based Diet
11:53 Spiritual and Ethical Considerations in Diet
15:05 Personal Stories of Dietary Change
17:53 The Impact of Meat Consumption on Health and Ethics
21:06 The Connection Between Animals and Human Behavior
24:04 Concluding Thoughts on Dietary Choices and Awareness
25:47 The Complexity of Food Preparation
30:00 Understanding Our Natural Diet
34:00 The Importance of Food Preparation
38:45 The Connection Between Food and Health
42:59 Rethinking Meal Structures
51:21 The Journey of Fitness and Body Acceptance
54:44 Understanding Nutrition: Beyond Macros and Calories
57:59 Gut Health and the Importance of Bacteria
01:01:41 Mindset Shifts: Healing and Responsibility
01:07:16 Elimination vs. Addition in Health
01:11:57 The Journey of Transformation and Community

🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨

Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!

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In this conversation, Keith and R.L. dive deep into the myths surrounding protein, the obsession with supplements, and what our bodies actually need to thrive. We break down the historical misconceptions around protein intake, the burden excess protein places on the body, and why whole foods are the key to true health. We also explore the power of intuitive eating, the dangers of diet trends like keto, and how to reconnect with your body’s natural intelligence. This is a must-watch if you’ve ever questioned what real nutrition looks like!

00:00 The Protein Question
02:07 Outer Knowing vs Inner Knowing
04:48 The History of Protein
11:17 Health Implications
16:34 The Myth of Protein Consumption
20:29 The Path to Health
28:12 Listening to Your Body
32:31 The Fallacy of Man-Made Nutrients
34:52 Whole Foods vs. Supplements
36:14 Understanding Pain and Healing
39:32 Longevity and Diet
42:19 Intuition in Nutrition
43:51 Myths and Realities
49:55 Keto Diet
55:35 Challenging Beliefs
58:44 Optimal Health

🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨

Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!

Send us a text

In this episode, we dive deep into the spiritual side of health and fitness, exploring how intuition acts as the compass for your mind, body, and spirit alignment. Keith shares his journey from hardwired routines to developing a connection with his inner voice, while R.L. reflects on the grace it takes to maintain a balanced approach to personal growth.

Whether you’re striving for physical health, spiritual alignment, or both, this episode is packed with real talk on listening to your body, managing ego-driven ambition, and incorporating faith in your fitness journey. Discover why less can sometimes be more, how spirituality complements health goals, and why grace is key to long-term transformation. Tune in to recalibrate your internal GPS and connect the dots between intuition, wellness, and purpose.

00:00 The Role of Intuition in Health and Fitness
03:06 Awareness and Mindfulness in Diet
05:54 The Balance of Grace and Discipline
08:46 Challenging Beliefs About Nutrition
11:51 Spirituality and Personal Growth
15:05 The Body as a Temple
18:00 Accountability and Self-Responsibility
21:07 Navigating Misinformation in Health
23:51 The Impact of Recent Events on Health Awareness
30:10 The Impact of Convenience on Health
33:00 Rethinking Fitness and Health
34:58 The Energy of Food: Life Force and Nutrition
39:10 The Spiritual Connection to Food Choices
42:56 Breaking Down Dietary Myths
51:05 Intuition and Personal Growth
54:05 The Protein Paradigm Shift

🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨

Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!