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We are now moving fully into the Autumn season and I made a sound healing journey for you to attune to the season. This meditation is designed to help you shift into the Autumn Qi and drop deeper into a heart-centred space.

Autumn is about the out-breath of our lives, a turning inward and a time for the vital reflection that comes with slowing down. The beginning of Autumn is the most important time to pay attention to the changing of the seasons, and, conversely, the most difficult time to do so. This is because of the very nature of summer's yang-dominant energy.

During summer yang energy moves upward and outward. It is about doing and going. If we are very busy with summer's yang activities we may fail to notice the changing of the light, the increased wind, and the garden ready to harvest. All of these signal a time to shift our conduct and begin our journey inward. This meditation is designed to help you shift into the Autumn Qi and move into a heart-centred space.

Embrace a journey of mindfulness, introspection, and spiritual renewal. This audio is focused on releasing the summer's drive, tuning into the longer nights and channelling the yang energy from the head and upper body down into the kidneys to store it for winter. You will be gently guided to set an intention for the Autumn season

With love and grace, we'll remember the values closest to our hearts and open ourselves to the guidance of divine universal intelligence. By the end of this journey, you'll feel aligned and ready to embrace the next three months with a sense of calm inspiration.

This meditation is set to the Golden Bowls of Karma Moffett and is designed to be listened to in a quiet place with headphones.

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