A chat about finding balance between hustle & flow, van living and finding your 'why'.

Sejin is a truly inspirational person with a world of experience and stories to share. If you are someone caught between a motivated busy lifestyle and a desire to slow down at the same time then this chat may be of interest to you.

Follow Sejin on Instagram @i.am.sejin.g

After a break, the At One Podcast is back...and we have HUGE news! 

In this episode we catch up with everything that has been happening over the last few months, explore in-person vs online practices and discuss what we believe are some of the most important dos and don'ts to be mindful of when attending a yoga studio.

The End of 2022 is approaching and we wanted to sit down to reflect on the highlights of the At One Studio and Podcast journey so far. We discuss our favourite episodes, classes and teachers as well as run though some of this years challenges and what we learnt from them.

Tommy has had an interesting life and journey from hollywood rocktar to yogi, teach, coach and now launching a new program trying to get more dudes into the practice of yoga. In this episode Marcus & Tommy chat about how they both found yoga as dudes and how it helped them far more than they ever expected. 

@tommykende

https://www.yogafordudes.com.au/

It is difficult to sum up Carlo Cirillo in a sentence let alone an entire podcast but sit back as Carlo tells his story of how he went from playing semi-professional football internationally to living a entrepreneurial life filled with community, connection and inspiration. Carlo is the host of the "Live Feel Be Inspired Podcast", Founder of wellness app SALA as well as a coach/mentor running 1:1 and group events helping people find inspiration in their life. 

Carlo is one of those guys that I truly believe enjoys helping others and he puts all his energy into giving all he can to create community and have people feeling heard and welcomed. We hope you enjoy his story and please do check out all the wonderful things he is up to. 

Carlo Cirillo @carlo_cirillo

Podcast @live.feel.be.inspired

Want to practise with us? Check out our online studio and start a 7 day free trial today

After being diagnosed with Multiple Sclerosis seven years ago, Mirella Petrucci made it her mission to educate herself on how to improve her health. During her journey, she discovered the world of sound healing and has since trained as a sound therapist, facilitating one to one sessions and group events.

In this episode, Saskia and Mirella discuss the life changing reality of being diagnosed with a chronic illness, uncover what exactly sound therapy is and why it works and explore how our voice can be a key component in improving our mental and physical health.

If you want to find out more about Mirella, you can visit her website https://www.mirellapetrucci.com/ or follow her on Instagram @mirella.petrucci.

She'll also be appearing on our on-demand platform very soon, so keep your eyes (and ears) peeled! In the meantime, sign up for a 7 day free trial here.

Why has breathwork become so popular? What is it all about? 

In this episode we talk to Julia from Breathsesh about what breathwork means to her and how it has changed her life as well as how she is using it to change the lives of others. Julia created the Breath Sesh method through her own training and practice and is facilitating meditaion and breathwork courses and events around the Melbourne area. 

Julia also lives a minimalistic lifestyle with very few posessions which may seem quite bizarre for some. We discuss the concept of minimalism and how it can play a positive role in your life. You can follow Julia on her instagram @breathseshh

What makes someone spiritual? What are the consequences of imposter syndrome? How do you utilise the tough times and turn them into fuel for your fire? 

In this episode Marcus chats with Kaitlyn to discuss her journey into meditation, breathwork and spirituality. Kaitlyn works as a holistic mindset coach in Melbourne and has a really interesting story that proves you can truly make changes for the better no matter where you are in life.

Kaitlyn Menere 

@kaitlynmenere