エピソード

  • Are you nourishing your social relationships?

    Are you nourishing your social relationships?
    2023/04/29
    In this episode, Ari and Matt discuss how important social relationships are for your wellbeing and longevity of life. They suggest ways in which you can nourish your social relationships you already have or work to create new ones.
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    17 分
  • Diet and Wellbeing

    Diet and Wellbeing
    2023/04/29
    In this episode, Ari and Matt discuss the effects of diet on your wellbeing. They point out the issues within the food industry and suggest ways you can work to improve making healthier choices.
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    15 分
  • Are you sleeping enough?

    Are you sleeping enough?
    2023/04/07
    Ari and Matt discuss sleep and the detrimental effects it can have on your life if you are not getting enough. They discuss how sleep has become a social justice issue and how our society is structured around not getting enough sleep. To combat this, they pose different ways that you can improve you sleep.
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    35 分
  • Pursuing Happiness

    Pursuing Happiness
    2023/03/23
    In this episode, Ari and Matt discuss different types of happiness. They discuss the common structures and archetypes people are commonly caught up in that prevent people from pursuing a lifelong, daily practice of happiness.
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    40 分
  • are you watering your plants?

    are you watering your plants?
    2023/02/28

    On the very first episode, Ari and Matt discuss "Are you Watering Your Plants", how it is rooted in positive psychology research and practices that anyone can make use of within their daily lives. Within this episode they discuss the history of positive psychology and introduce some small gestures at practice you can begin to implement into your own lives. As your hosts for this introduction to positive psychology, we invite you to enjoy your time, relax and be present.

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    26 分