This week, I’m joined by the extraordinary Dr. Stephanie Dowrick—author, spiritual guide, and psychotherapist—to dismantle the myth that anxiety defines who you are. In this soul-deep conversation, we explore how spirituality and psychology intertwine to heal, why Your Name Is Not Anxious, and practical ways to reclaim your wholeness.

TIMESTAMPED OVERVIEW

00:00 Anxiety: Experience vs. Identity

00:39 Welcome & Dr. Dowrick’s Spiritual Journey

01:55 The Power of Storytelling & Psychosynthesis

05:30 Challenging Anxiety as Identity

10:15 Trust as Spiritual Inheritance

15:46 Instinct vs. Intuition: Survival vs. Discernment

20:40 Calming the Body, Awakening the Mind

25:15 Belief vs. Trust: Breaking Free from Dogma

30:00 Reclaiming Wholeness Through Spiritual Work

35:37 Resources: Books, Community, and Healing

36:19 Closing: The Joy of Spiritual Connection

LEARN MORE ABOUT DR. STEPHANIE DOWRICK

📖 Your Name Is Not Anxious: St. Martin’s Press

🌐 Website & Newsletter: stephaniedowrick.com

📚 Seeking the Sacred & Other Works: Explore Here

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Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.

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