For those of us, uterus-having or not, appreciating our womb area/ our hormone cycles for the first time/ listening to our bodies more.. For those of us continuing to show love to our bodies and their fellows.

These are affirmations /good feeling flow appreciating our natural flows, the phases of our cycles and how they lead us in the right direction constantly!

In this dope ass episode we get into dating and looking out for manipulative behavior/RED FLAGS, feeling at ease in your sanctuary, community, queerness and coming out late, meditation, social platform growth, world suffering and mental health, and MOR3E. I thoroughly enjoyed processing these questions and getting into it. Hope something speaks to others

This flow is for when your brain won’t let you sleep bc it’s having 3 conversations, solving 2 issues and what else there is to do. It doesn’t feel like we’re taught how to properly do nothing, like real ease. Americans don’t do it well because we’re too busy proving we deserve a break by how much we achieve in a given time. Most of the time. most women i know actually…

This is for your day off, your hour break, the end of your busy day, right as you’re going to sleep.
You have done enough and are enough just existing.

In part 1 we talk about tips on how to be present when someone is being vulnerable with us, processing death of friends &/or romantic connections, book recommendations for evolving, how to enjoy your own company, setting goals and micro goals for short-term accomplishments & moreeee

I really enjoyed going through these and answering each of them.

For my people who’ve experienced injured instincts - we’ve been bruised and it’s time to trust ourselves again. Affirmations are not pretending things are different - they are powerful tools for REWIRING your mindset. Speaking things before they are as you want them to be helps replace self-doubt w/ self belief by consistently reinforcing positive thoughts. It’s about training your mind to believe in possibilities so that your life naturally starts to reflect them. I have been doing affirmations since for a decade and consistently for 6 years.

This episode dives into the tale of Bluebeard—a story that’s equal parts eerie and eye-opening. It’s all about intuition, red flags, and what happens when we ignore that gut feeling we all have. It’s also a chance to share & reflect on my own toxic relationship and the ways I missed (or didn’t want to see) the signs.

But it’s not purely heavy—it’s about how we can lean into our instincts, find our power, and build a support system that has our back. My hope? That by sharing this story and my own experience, you’ll feel less alone and a little more connected to your own wild, intuitive self.

i honestly needed a reminder that I’m a precious fucking being and a lot of women i work with and are around on a daily basis apologize constantly for nothing and talk shit about themselves (like self-deprecating humor or not even humor…) so - this week’s Friday flow is a little loving nudge to your spirit to remind you that you are precious.

If you are a nerd, a woo-woo spiritual, Marvel fan, a fan of Women Who Run With The Wolves or believe in alignment- OMGAWD this is for YOU. This chapter in Women Who Run With the Wolves i swear must have been read before the making of Agatha All Along. Some crazy ass synchronicities happened the last 2 months. I was finishing my book and after seeing a few episodes of Agatha, I opened my book to a chapter with the words “Initiation in the Underground Forest” in the title… WHAT. And from there it was your classic nerd black hole meets obsessive research meets a talker.
Calling other nerds!