Start your year with positivity and purpose! In this episode, we share 10 powerful affirmations to help you manifest healing, resilience, and renewal for the new year. Whether you’re on a journey of self-discovery or overcoming challenges, these affirmations will empower your mind, body, and spirit. Tune in to cultivate strength, embrace growth, and step into a year of transformation. Perfect for anyone seeking inspiration, personal growth, and inner peace. Let’s set the tone for a vibrant, uplifting year together. Subscribe now and start manifesting the life you deserve!

1. I welcome healing into every part of my life with grace and gratitude.

2. Each day, I grow stronger in mind, body, and spirit.

3. I am resilient, and challenges only fuel my growth.

4. My journey is a testament to my courage and determination.

5. I release the old and embrace the new with an open heart.

6. My body regenerates, my spirit renews, and my strength flourishes.

7. I manifest peace, joy, and vitality in all that I do.

8. I trust the process of my transformation and celebrate my progress.

9. I am rooted in resilience and rise above every storm.

10. This new year, I am reborn, radiant, and ready to thrive.

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MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER

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Calm App, Headspace App, Finch App, Better Health App, Psychology Today

Discover the power of the Winter Solstice with 10 transformative affirmations designed to manifest healing, rebirth, strength, regeneration, and resilience. In this episode, we explore the solstice as a sacred time for reflection and growth, helping you embrace the longest night and welcome the light of new beginnings. Whether you’re on a healing journey or seeking renewal, these affirmations will inspire strength and balance in your life. Perfect for meditation, journaling, or daily practice. Tune in to align with the season’s energy and set intentions for your inner transformation.

1. I welcome the return of light, embracing healing and renewal in my life.

2. With each moment of stillness, I grow stronger, more resilient, and aligned.

3. The longest night reminds me of my infinite capacity for hope and rebirth.

4. I release what no longer serves me and make space for my regeneration.

5. Like the sun, I rise, resilient and radiant, ready for new beginnings.

6. My journey is one of strength and growth; each step leads to wholeness.

7. I honor the darkness as it nurtures my inner light to shine brighter.

8. I manifest resilience, embracing challenges as opportunities for healing.

9. This solstice marks my transformation; I am aligned with the energy of renewal.

10. I am rooted like the earth, steady, strong, and open to endless possibilities.

⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!

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Comfort Wear – Emotional Comfort Wear

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https://unitedmasters.com/mollybaby

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER

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Calm App, Headspace App, Finch App, Better Health App, Psychology Today

In this episode, discover 10 calming affirmations to help slow down racing thoughts and quiet your mind. Perfect for those on a healing journey dealing with anxiety or dissociation, these affirmations will guide you to regain control, find peace, and embrace the present moment. If you struggle with overthinking or feel overwhelmed, this episode offers practical tools to soothe your mind and cultivate inner calm. Learn how to release unnecessary thoughts, be patient with yourself, and trust in the process. Tune in to start slowing down and reclaiming your mental peace today.

1. I am in control of my thoughts, and I choose calm.

2. I give myself permission to slow down and breathe.

3. My mind can rest; I do not need to solve everything at once.

4. It’s okay to take things one step at a time.

5. I gently release thoughts that do not serve me right now.

6. I focus on the present moment and let go of the rush.

7. I am patient with myself as I find peace.

8. My mind deserves rest, and I allow it to be still.

9. I find clarity in stillness, not in urgency.

10. I trust that everything will unfold in its own time.

⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!

✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:

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Comfort Wear – Emotional Comfort Wear

Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm

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•Bear Cares Discord server:

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My FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER

Compare us to:

Calm App, Headspace App, Finch App, Better Health App, Psychology Today

In this episode, we explore 10 powerful affirmations designed to help with grounding, easing anxiety, and managing dissociation. If you’re on a healing journey and looking for practical ways to stay present, these affirmations will anchor you in the moment and foster inner peace. Learn how to reconnect with your body, release what you can't control, and find calm amidst life's challenges. Whether you’re new to mindfulness or seeking deeper grounding techniques, these affirmations are perfect for building a practice of self-compassion and resilience. Tune in and start your journey to a more centered, peaceful you.

1. I am safe and present in this moment.

2. I breathe deeply, anchoring myself in the here and now.

3. My body and mind are connected and grounded.

4. I release what I cannot control and focus on what I can.

5. I am rooted in the present, free from past and future worries.

6. My feet are firmly planted on the ground, supporting me.

7. I trust in my ability to handle whatever comes my way.

8. I observe my thoughts without judgment, staying centered.

9. I find peace in the simple act of being.

10. I am calm, grounded, and fully alive in this moment.

⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!

✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:

https://bmc.link/iamvibes

Comfort Wear – Emotional Comfort Wear

Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm

Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk

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•Bear Cares Discord server:

💻 https://discord.gg/NMkX2M6AR3

My FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER

Compare us to:

Calm App, Headspace App, Finch App, Better Health App, Psychology Today

As many of you probably don’t know, I am a mental health life coach! I have thoroughly enjoyed watching this podcast grow over the last 2 years, and I feel like it is about to evolve even more! I am going to start bringing you guys some useful episodes that cover things I teach in my coaching program. I still fully intend on bringing you guys more amazing affirmation episodes, but you can look forward to seeing some new, different, and exciting content in the near future.

Also, did you know that you can subscribe to my podcast on Spotify for only $4.99 per month? If you want an ad-free listening experience, this is a great option for you to take advantage of! I may even add in some subscribers-only bonus content as well!

⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!

✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:

https://bmc.link/iamvibes

Comfort Wear – Emotional Comfort Wear

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•Bear Cares Discord server:

💻 https://discord.gg/NMkX2M6AR3

My FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER

Compare us to:

Calm App, Headspace App, Finch App, Better Health App, Psychology Today

In this episode, we explore 10 powerful affirmations designed to help you overcome seasonal depression. If you’re on a healing journey and seeking optimism during tough times, this episode is for you. Discover affirmations that boost resilience, self-care, and inner strength, empowering you to find light even in the darkest days. Whether you’re struggling with seasonal affective disorder (SAD) or simply need uplifting words, tune in to elevate your mindset and embrace positivity. Subscribe for more mental health tips and affirmations to support your healing journey year-round.

1. I am resilient and capable of finding light even in the darkest days.

2. Each day, I choose to focus on the small joys around me.

3. My healing journey is a testament to my strength and perseverance.

4. I trust that this season, like all others, will pass, and I will emerge stronger.

5. I am worthy of self-care and moments of peace, even when the world feels heavy.

6. I am surrounded by love and support, even when I struggle to see it.

7. My mind and body are healing, and I honor the progress I’ve made.

8. I have the power to create warmth and comfort in my life, regardless of the season.

9. I am allowed to rest and recharge; my energy will return with time.

10. My optimism is a guiding light that will help me through this temporary darkness.

⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!

✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:

https://bmc.link/iamvibes

Comfort Wear – Emotional Comfort Wear

Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm

Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk

Follow us on Spotify: https://spotify.link/oMntmAR2GIb

Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1

•Bear Cares Discord server:

💻 https://discord.gg/NMkX2M6AR3

My FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER

Compare us to:

Calm App, Headspace App, Finch App, Better Health App, Psychology Today

In this episode, explore 10 affirmations to help you manifest an abundant, fruitful, and relaxing fall season. As the leaves change and the weather cools, these affirmations will guide you in embracing growth, finding peace, and enjoying the beauty of autumn. Perfect for those on a healing journey, these affirmations are designed to help you release what no longer serves you, welcome new opportunities, and create space for rest and renewal. If you’re looking to make the most of the fall season with a positive mindset, tune in and start manifesting a peaceful, abundant autumn today.

1. I welcome the abundance that fall brings into my life.

2. As the leaves change, I embrace growth and transformation.

3. I am grateful for the harvest of my hard work and intentions.

4. The crisp air brings clarity and calm to my mind.

5. I find peace in the slower pace of the fall season.

6. I release what no longer serves me, just like the falling leaves.

7. I am open to new opportunities and experiences this season.

8. I nurture myself as the days grow shorter and cozier.

9. I embrace the beauty and stillness of autumn.

10. This fall, I create space for rest, reflection, and renewal.

⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!

✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:

https://bmc.link/iamvibes

Comfort Wear – Emotional Comfort Wear

Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm

Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk

Follow us on Spotify: https://spotify.link/oMntmAR2GIb

Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1

•Bear Cares Discord server:

💻 https://discord.gg/NMkX2M6AR3

My FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER

Compare us to:

Calm App, Headspace App, Finch App, Better Health App, Psychology Today