As we kick off 2025, it's time to set goals for your game—both on and off the course. But not all goals are created equal. In this episode, Kathy breaks down the difference between effective golf goals and those that might leave you frustrated. She shares tips on how to move beyond vague objectives, like “practice more” or “break 80,” and instead focus on actionable steps that align with who you want to become as a golfer. Whether you're aiming to lower your handicap, conquer score barriers, or just feel more confident on the course, this episode will help you plan your best season yet. Learn how to think intentionally, manage your emotions, and create a game plan that works. Tune in and make 2025 your most fulfilling golf year ever!

connect with Kathy at KathyHartWood.com
Grab her books an journal at KathyHartWood.com/book

In this special New Year's episode of "Think Above Par," Kathy tackles the often-dreaded topic of New Year's resolutions and flips it on its head, transforming it into an opportunity for meaningful change in your golf game and mental approach. With a realistic look at why most resolutions fail, Kathy introduces a more impactful approach: establishing specific mental golf habits right now. This episode is packed with actionable advice on how to start building or breaking mental habits that will not only prepare you for the upcoming golf season but also enhance your performance and enjoyment of the game. From journaling and brain dumping to practicing STEARs daily, Kathy provides a blueprint for creating resolutions that are not just promises to yourself, but real commitments backed by a plan and a purpose. Tune in to set yourself up for success on and off the course this year!

Get the The Mental Golf Journal
Read Mastering Your Golf Brain
Take it to the next level with Mastering Your Golf Brain Workbook

Connect with Kathy at KathyHartWood.com

In this heartfelt and thought-provoking Christmas Day episode, Kathy dives into the concept of "deserving" and its many interpretations on and off the golf course. Is deserving about entitlement, worthiness, or earning something? Kathy unpacks how our beliefs about what we "deserve" can influence not only our performance in golf but also our growth and mindset in life. With humor, relatable examples, and actionable insights, this episode will challenge you to rethink how you use and understand this powerful word.

Connect with Kathy at KathyHartWood.com

In this episode Kathy challenges the idea of an "off-season" for mental golf. While the colder months may sideline physical play, now is actually the best time to strengthen your mental game. Kathy shares four powerful practices to develop mental resilience that applies on and off the course. Listeners will learn how to set daily intentions, master the STEAR method for thought awareness, process emotions in 60-90 seconds, and shift limiting beliefs. These skills aren't just for golf — they’re for life. If you want to walk into your next golf season calmer, more confident, and ready to perform under pressure, this episode is a must-listen. Don't wait for spring to start working on your mental game — start now!

In this reflective episode, Kathy guides listeners through a powerful "Year in Review" process designed to set them up for a successful 2025 golf season. Sharing insights from her live membership call, Kathy encourages golfers to take a "post-year evaluation" similar to a post-round analysis. She emphasizes the importance of focusing on what went well — a mindset shift from the usual tendency to dwell on mistakes.

Listeners are guided to assess key areas like their handicap progression, rounds played, practice habits, tournament experiences, mental growth, course management, and even social wins. Kathy poses thought-provoking questions, challenging golfers to recognize small wins that often go unnoticed, such as managing emotions, recovering from mistakes faster, and making smarter course decisions. With humor and insight, she reminds golfers to "shake their hamster cage" by embracing challenges and stepping out of their comfort zones. By the end of the episode, listeners are equipped with actionable steps to close the year feeling proud and ready for growth in the coming season.

Connect with Kathy at KathyHartWood.com

In this episode Kathy dives into a topic every golfer (and human) can relate to: the frustration of not seeing results as quickly as we’d like. Whether it’s on the course or in life, we’ve all been tempted to quit when the payoff doesn’t match the effort. Kathy breaks down why this happens, how our brains play tricks on us, and what we can do to shift our mindset for better outcomes.

Learn how to:

• Identify the mental roadblocks that hold you back.
• Detach your self-worth from your performance.
• Replace impatience and shame with curiosity and acceptance.
• Use powerful questions to reframe your journey.
• Stop arguing with reality and embrace the process.

By the end, you’ll understand why you’re exactly where you’re supposed to be and how to grow from here.

Key Moments:

• [00:01] Introduction: Why quitting feels easier than pushing through.
• [05:30] The two types of quitting: The big quit vs. the little quit.
• [10:15] Why effort doesn’t always equal results in golf.
• [15:40] The shame spiral: How we attach self-worth to results.
• [20:00] Reframing expectations: How fast should progress happen?
• [25:10] The ultimate question: How do you think you’ll feel when you “get there”?
• [30:00] The secret to faster results: Feeling fulfilled right now.

Resources Mentioned:

• Think Above Par Membership: Join weekly calls and live coaching sessions with Kathy. Learn more here!
• Kathy Hart Wood website

n this milestone 200th episode of Think Above Par, Kathy dives into "10 Ways Golf Impacts Your Life." She shares heartfelt insights on how mastering the mental game of golf doesn't just improve your performance on the course but transforms your daily life. From managing emotions and building self-confidence to creating stronger relationships and even reducing road rage, this episode is packed with wisdom, humor, and inspiration. Tune in to celebrate this special episode and discover why working on your mental game is the gift that keeps on giving—on and off the course.

Kathyhartwood.com

This episode dives into the transformative power of gratitude both on and off the course. Learn how practicing thankfulness can boost your resilience, calm your nerves, and improve your golf game—even when you're struggling to find the fairway. With research-backed insights, practical tips, and relatable humor, this episode will help you shift your mindset and elevate your performance. Tune in, and discover why gratitude is the ultimate game-changer for golfers and life.

KathyHartWood.com