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  • Think Like Rory: 6 Mental Game Moves You Can Use Today
    2025/04/16

    In this episode, I’m breaking down what Rory actually said after winning the Masters—and more importantly, what it means for you. Because here’s the truth: what Rory is doing to manage his mind is the exact same work you're learning here on this podcast.

    You don’t have to be a tour pro to use these tools. You just need a brain (check), a love for golf (double check), and a willingness to practice (triple check).

    This episode is your reminder that:
    ✅ You’re not behind
    ✅ You’re not broken
    ✅ And you are 100% capable of training your brain just like the best in the world

    We’ll walk through 6 specific things Rory shared—and how you can use each one in your own game:

    1. Remind Yourself Who You Are – Confidence starts with identity.
    2. Have Your Own Back – Trust yourself to handle any situation.
    3. Use Power Phrases on Purpose – Don’t wing it. Write them down.
    4. Make Mistakes Neutral – Two double bogeys? No problem.
    5. Play for a Feeling, Not a Score – Set your emotional goal first.
    6. Battle Your Brain, Not the Course – Stay in the moment—again and again.

    If you play golf with a human brain, this episode is for you.

    🎧 Listen in and remind yourself: you’re doing the work, and it’s working.

    💪🏻 Get 50 Power Phrase for the Course HERE

    Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

    Mastering Your Golf Brain - A Guide to Self-Coaching

    Mastering Your Golf Brain - The Workbook

    Mental Golf Journal - A Range for Your Brain

    Are all available at KathyHartWood.com/book

    Private coaching starts with a Free Discovery Call here:

    Email Kathy at Kathy@KathyHartWood.com

    Website: KathyHartWood.com

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    11 分
  • The Mental Golf Sweet Spot Between Try-Hard and Don’t-Care
    2025/04/09

    Ever find yourself a little too intense on the golf course? This week’s episode is all about finding that elusive mental sweet spot—the space between trying too hard and not trying enough. Whether it’s a local scramble, a one day qualifier, or a partner event that really matters to you, the pressure is real.

    Kathy breaks down:

    • Why intensity can sabotage your swing
    • The danger of the mid-round “baby quit”
    • What happens when motivation turns into mental overload
    • How to set an intention that leaves you 18 Proud—no matter the score

    Tune in and learn how to stop white-knuckling your round and start showing up as your best, most mentally dialed-in self.

    Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

    Mastering Your Golf Brain - A Guide to Self-Coaching

    Mastering Your Golf Brain - The Workbook

    Mental Golf Journal - A Range for Your Brain

    Are all available at KathyHartWood.com/book

    Private coaching starts with a Free Discovery Call here:

    Email Kathy at Kathy@KathyHartWood.com

    Website: KathyHartWood.com

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    12 分
  • How to Make Your Pre-Round Warmup Work for You
    2025/04/02

    Is your pre-round warm up inconsistent or non-existent. In this episode, Kathy gets real about pre-round warmups. Spoiler alert: it’s not about finding the magic swing or hoping your confidence shows up. Kathy shares how to keep your warmup neutral—like stretching before a workout, but with less "I’m totally going to crush it today" vibes. She breaks down how to avoid the trap of searching for evidence that you're ready to play (because that’s just a setup for disappointment) and how to focus on simple swing thoughts and tempo instead of worrying about perfect mechanics and perfect shots. Tune in for some lighthearted advice on getting your head—and body—ready for the course by making it a simple and workable routine for you!


    Join the Think Above Par Club here

    Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

    Mastering Your Golf Brain - A Guide to Self-Coaching

    Mastering Your Golf Brain - The Workbook

    Mental Golf Journal - A Range for Your Brain

    Are all available at KathyHartWood.com/book

    Private coaching starts with a Free Discovery Call here:

    Email Kathy at Kathy@KathyHartWood.com

    Website: KathyHartWood.com

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    11 分
  • The Mental Game of Playing With Better Golfers
    2025/03/26

    Feeling jittery about teeing off with golfers who seem to have their game dialed in way tighter than yours? Don’t sweat it! In this episode, I dive into how to shake off those nerves and shift your mindset to play your best, no matter who’s in your foursome. We'll explore three game-changing ways to recognize and reroute the thoughts and emotions that may be sabotaging your swing. Ready to turn intimidation into inspiration? Let’s tee up and transform your game!

    Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

    Mastering Your Golf Brain - A Guide to Self-Coaching

    Mastering Your Golf Brain - The Workbook

    Mental Golf Journal - A Range for Your Brain

    Are all available at KathyHartWood.com/book

    Private coaching starts with a Free Discovery Call here:

    Email Kathy at Kathy@KathyHartWood.com

    Website: KathyHartWood.com

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    13 分
  • Changing How You React to Bad Golf Shots
    2025/03/19

    Do certain bad shots make your head explode? Maybe it’s a chunked wedge, a skulled bunker shot, or that dreaded three-footer that refuses to drop. Whatever it is, your relationship with bad shots is affecting your game—and your sanity.

    In this episode of Think Above Par, we’re diving into how to shift your mindset so that bad shots don’t send you spiraling. You’ll learn:

    ✔️ Why golf is really a game of managing misses (not just hitting great shots)
    ✔️ How your thoughts about a bad shot impact your next swing (and your score)
    ✔️ A simple strategy to go from frustration to neutral (no, you don’t have to love bad shots)

    It’s time to stop arguing with reality and start playing with more confidence. Tune in and let’s reframe your misses!

    Need more mental game help?

    Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

    Mastering Your Golf Brain - A Guide to Self-Coaching

    Mastering Your Golf Brain - The Workbook

    Mental Golf Journal - A Range for Your Brain

    Are all available at KathyHartWood.com/book

    Email Kathy at Kathy@KathyHartWood.com

    Website: KathyHartWood.com

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    12 分
  • Practicing Hard but Not Getting Better? Here's Why
    2025/03/12

    Not getting the results you want from your practice sessions? In this episode of Think Above Par, Kathy dives deep into the mindset needed for effective practice sessions. Discover how to avoid common pitfalls and frustrations at the range, and learn techniques for managing your mental approach to practice. Kathy shares personal anecdotes and practical advice on creating a healthier relationship with practice, ensuring that your time at the range translates into better performance on the course. Tune in to reshape how you think about practice and accelerate your progress in golf!

    Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

    Mastering Your Golf Brain - A Guide to Self-Coaching

    Mastering Your Golf Brain - The Workbook

    Mental Golf Journal - A Range for Your Brain

    Are all available at KathyHartWood.com/book

    Email Kathy at Kathy@KathyHartWood.com

    Website: KathyHartWood.com

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    23 分
  • How to Change Your Golf Results
    2025/03/05

    Tired of creating the same results over and over again in golf? In this episode, Kathy dives deep into the concept of self-awareness, specifically focusing on the consistent results golfers create for themselves. She discusses how recognizing patterns and understanding the thoughts behind them can lead to better performance on the course. Kathy shares examples such as struggling on par 3s, distance issues, mindset problems, and finishing poorly, encouraging listeners to get curious about their results rather than just accepting them. She emphasizes the importance of identifying and shifting unproductive thoughts to change outcomes and improve golf performance. For more guidance, check the links below for further resources and support.


    Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

    Mastering Your Golf Brain - A Guide to Self-Coaching

    Mastering Your Golf Brain - The Workbook

    Mental Golf Journal - A Range for Your Brain

    Are all available at KathyHartWood.com/book

    Private coaching starts with a Free Discovery Call here:

    Email Kathy at Kathy@KathyHartWood.com

    Website: KathyHartWood.com

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    10 分
  • How to Make the Most of Your Practice: Trackman, Simulators and Perfectionism
    2025/02/26

    Are your practice sessions frustrating? This episode takes a closer look at why stepping away from the relentless pursuit of perfection and frequent simulator sessions can be beneficial for your golf game. Kathy explores a revelation from one of our guests, who found that playing on the actual course improved her game more significantly than traditional practice on the range. The conversation delves into the idea of 'diminishing returns'—how too much focused practice without a clear purpose might actually hinder progress.

    Kathy emphasizes the importance of setting specific goals for each practice session, incorporating mental strategies, and applying skills in real game situations. It’s about striking the right balance between technical drills and practical experience, and learning that real improvement comes from adapting to the natural, imperfect elements of golf and life. Join us to discover how you can enhance your practice efficiency and enjoy the game more fully.

    Mastering Your Golf Brain - A Guide to Self-Coaching

    Mastering Your Golf Brain - The Workbook

    Mental Golf Journal - A Range for Your Brain

    Are all available at KathyHartWood.com/book

    Private coaching starts with a Free Discovery Call here:

    Email Kathy at Kathy@KathyHartWood.com

    Website: KathyHartWood.com

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    14 分