-
How to Make Your Pre-Round Warmup Work for You
- 2025/04/02
- 再生時間： 11 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Is your pre-round warm up inconsistent or non-existent. In this episode, Kathy gets real about pre-round warmups. Spoiler alert: it’s not about finding the magic swing or hoping your confidence shows up. Kathy shares how to keep your warmup neutral—like stretching before a workout, but with less "I’m totally going to crush it today" vibes. She breaks down how to avoid the trap of searching for evidence that you're ready to play (because that’s just a setup for disappointment) and how to focus on simple swing thoughts and tempo instead of worrying about perfect mechanics and perfect shots. Tune in for some lighthearted advice on getting your head—and body—ready for the course by making it a simple and workable routine for you!
Join the Think Above Par Club here
Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com