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  • Stress to Strength: Resilience Strategies Every Teacher, Parent, and Carer Needs

    Stress to Strength: Resilience Strategies Every Teacher, Parent, and Carer Needs
    2025/01/10

    In this transformative episode of the Able to Care Podcast, host Andy Baker explores the concept of resilience—what it means, why it’s essential for managing stress, and how to cultivate it in yourself and those you care for. Andy breaks down practical strategies to build resilience, emphasising its importance for caregivers, educators, parents, and leaders alike.

    Drawing from real-life experiences, powerful analogies, and actionable advice, Andy offers a comprehensive guide to navigating life’s challenges with strength and grace. Whether you’re seeking ways to manage stress during the holiday season or looking to model resilience for others, this episode is packed with insights you can use right away.

    This episode is a must-listen for anyone looking to thrive in the face of adversity while fostering calm, confidence, and growth in those around them.

    🎧 Resources Mentioned:

    • Carers Card UK: The UK’s #1 card for carers, offering discounts, support, and a sense of community. Learn more at Carers Card UK.
    • Able Hub: Access exclusive content, events, and over 45 certified online courses on topics like self-care, neurodiversity, and conflict management. Try it free for 14 days at Able Hub.
    Key Messages:

    Understanding Resilience Andy explains resilience as the ability to recover from setbacks, adapt to change, and keep going despite adversity. It’s not about avoiding stress but about navigating it effectively and learning from challenges.

    Emotional Regulation and Awareness Resilient individuals are emotionally aware and capable of processing their feelings healthily. Andy shares techniques like mindfulness and grounding to manage heightened emotions.

    The Growth Mindset Reframing challenges as opportunities is a cornerstone of resilience. Andy offers strategies to shift from “I can’t” to “What can I try next?” using problem-solving and incremental progress.

    Connection and Trusted Relationships Andy emphasises the importance of surrounding yourself with positive, supportive people who recharge your energy and help you stay motivated.

    Building Confidence Through Small Wins Celebrate small successes to boost self-esteem and resilience. By recognising progress, you lay the foundation for handling bigger challenges.

    Stress as a Tool for Growth Stress can be beneficial when viewed as a muscle-building exercise. Andy explains how changing your perception of stress can positively impact your resilience.

    Practical Strategies for Everyday Resilience Andy shares a personal story about how martial arts helped a student build resilience through incremental progress, offering inspiration and actionable insights for listeners.

    Key Timestamps:
    • 00:00:00 – Episode Introduction and Carer’s Card UK Sponsorship
    • 00:02:15 – Resilience and Managing Stress During the Holiday Season
    • 00:03:09 – Why Resilience Matters for Caregivers and Educators
    • 00:06:06 – Reframing Challenges with a Growth Mindset
    • 00:07:01 – Building Strong Relationships and Connections
    • 00:09:38 – Creating a Coping Strategy Toolkit for Everyday Challenges
    • 00:12:06 – Embracing Routines and Optimism for Stability
    • 00:15:04 – Real-Life Story: Martial Arts and Resilience Building
    Stay Connected!

    If you enjoyed this episode, don’t miss future conversations on caregiving, mental health, and personal growth. Subscribe to the Able to Care Podcast on your favourite platform.

    Follow us on social media:

    • Instagram & TikTok: @abletocarepodcast
    • LinkedIn, Facebook, and Instagram: @AbleTraining
    Looking for More Resources?

    Visit Able Hub to join a thriving community of caregivers, educators, and leaders. Gain access to exclusive resources, courses, and events to support your personal and professional growth.
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    18 分
  • Trauma into Triumph: Geoff Thompson’s Path to Resilience and Forgiveness

    Trauma into Triumph: Geoff Thompson’s Path to Resilience and Forgiveness
    2025/01/07

    In this transformative episode of the Able to Care Podcast, host Andy Baker is joined by the legendary Geoff Thompson—acclaimed author, playwright, and speaker—to explore themes of fear, forgiveness, and personal transformation. Geoff shares his remarkable journey from facing adversity to creating profound works of art, including his stage play Fragile and his feature film collaboration with Orlando Bloom.

    With his deep insights into resilience, spirituality, and the power of truth, Geoff offers listeners a guide to turning life's challenges into light and empowerment.

    This episode is an inspiring listen for anyone navigating fear, seeking forgiveness, or striving to live a life rooted in truth and kindness.

    🎧 Resources Mentioned:

    Geoff Thompson’s TED Talk: The Fear Pyramid

    The Forgiveness Project Website

    Recommended Reading:

    The Power of Now by Eckhart Tolle

    Man’s Search for Meaning by Viktor Frankl

    Key Messages:

    Redefining Forgiveness

    Geoff explains forgiveness as a transformative act of letting go—releasing entanglement and restoring balance through reciprocity, not necessarily pardon.

    Overcoming Fear Through Action

    Geoff reveals how he confronted his deepest fears, including vulnerability and judgment, and found empowerment by repeatedly stepping into discomfort.

    The Power of Truth

    Through his creative work and personal growth, Geoff illustrates the magnetic pull of truth in attracting opportunities and repelling negativity.

    Kindness as a Transformational Tool

    Geoff emphasises self-compassion and the impact of daily acts of kindness on personal and collective growth.

    Living as an Example

    By embodying truth, kindness, and resilience, Geoff shows how personal transformation can inspire and uplift others.

    Key Timestamps:

    00:00:00 - Episode Introduction and Carer's Card UK Sponsorship

    00:01:18 - Welcome Geoff Thompson: Author, Playwright, and Transformational Speaker

    00:03:12 - Geoff’s Journey to Overcoming Fear and Finding Purpose

    00:12:24 - Forgiveness as a Path to Freedom and Healing

    00:20:45 - Creating Fragile: The Power of Vulnerable Storytelling

    00:31:02 - The Magnetic Pull of Truth in Creativity and Life

    00:41:36 - Kindness and Self-Compassion: Practical Steps to Positive Change

    00:52:12 - Geoff’s Advice for Caregivers and Educators on Facing Challenges

    01:00:24 - Closing Reflections and Resources for Listeners

    Stay Connected!

    If you enjoyed this episode, don’t miss future conversations with inspiring guests and thought leaders. Subscribe to the Able to Care Podcast on your favourite platform.

    Follow us on social media:

    LinkedIn, Facebook, and Instagram: @abletraining

    TikTok: @abletocarepodcast

    Looking for More Resources?

    Visit our Able Hub website for courses, podcasts, and support resources to empower caregivers, educators, and advocates. Join the Able Hub community to gain exclusive access to content supporting your personal and professional growth.
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    1 時間 34 分
  • How Stress Impacts Behaviour: A Caregiver's Guide to the HELP Approach

    How Stress Impacts Behaviour: A Caregiver's Guide to the HELP Approach
    2025/01/03

    Join host Andy Baker on the Able to Care podcast as he unpacks the complexities of stress and its impact on behaviour. In this episode, Andy introduces the HELP Framework—Human, Emotional, Cognitive, Location, and Physical—and explores how recognising these stressors can transform the way we manage and respond to challenging behaviours. Through practical examples, he highlights the importance of identifying unmet needs, addressing slow stressors, and fostering empathy to build better connections.

    This episode is a must-listen for caregivers, educators, and anyone looking to deepen their understanding of behaviour and stress management. 🎧

    Resources Mentioned:

    Carer’s Card UK (Sponsor): Gain access to discounts, a wellbeing hub, and support tools with Carer’s Card UK. Designed to reward and support carers across the UK, it provides benefits like gym memberships, ID cards, days out, and more. 👉 Visit: carerscarduk.co.uk/promo/abletocare

    Able Hub by Able Training: Empower yourself with exclusive podcast content, resources, and over 45 certified online courses on topics like self-care, understanding dementia, and conflict management. 👉 Try Able Hub FREE for 14 days at AbleHub.uk

    Andy’s Book: Targeting the Positive with Behaviours that Challenge—A guide for understanding behaviour, building empathy, and practical de-escalation techniques.

    Key Messages: The HELP Framework for Stressors

    Andy introduces the HELP Framework, breaking down how different stressors influence behaviour:

    • Human: Interpersonal issues, such as conflict or rejection, impacting emotional well-being.
    • Emotional & Cognitive: Internal feelings and thoughts, including anxiety, fear, and negative thought patterns.
    • Location: Environmental triggers, from noise to sensory overload, that contribute to stress.
    • Physical: Basic needs like hunger, fatigue, and illness, which can escalate behaviours.
    Prevention and Proactive Management

    Andy emphasises recognising “slow stressors” (factors that build up over time) to manage behaviour effectively. Proactively addressing stress can reduce escalation and foster better outcomes.

    Practical Techniques for Empathy and Support

    Andy shares strategies such as validating emotions, adapting environments, and using grounding techniques to create a supportive space for individuals to thrive.

    Key Timestamps (Chapters):

    00:00:00 - Introduction to stress and its impact on behaviour 00:00:32 - Carer’s Card UK and benefits for carers 00:01:53 - Understanding behaviour as a combination of unmet needs, stress, and strategies 00:03:27 - The importance of responding vs reacting to challenging behaviours 00:04:09 - Slow stressors: How they build up and influence actions 00:05:15 - The HELP Framework explained 00:10:45 - Location stressors: Adapting environments to reduce triggers 00:12:30 - Physical stressors: Addressing basic needs and vulnerabilities 00:14:13 - Using the HELP Framework to prevent and manage behaviours 00:16:11 - Able Hub: Resources and courses for carers, educators, and advocates

    Stay Connected!

    If you enjoyed this episode, subscribe to the Able to Care Podcast for more practical insights and strategies.

    Follow us on social media:

    • LinkedIn: Able Training
    • Instagram: @abletraining
    • TikTok: @abletocarepodcast
    Stay Connected and Keep Learning with Able Hub!

    Are you looking for more resources to support your journey as a caregiver, educator, or advocate? Join the AbleHub community—a platform designed to empower you with exclusive podcast content, practical resources, certified online courses, and interactive events.

    With over 45 courses covering essential topics like self-care, dementia support, conflict management, and understanding neurodiversity, AbleHub provides a wealth of knowledge at your fingertips.

    For less than the price of a coffee a week, gain access to tools and strategies that can make a real difference in your work and personal life. 👉 Try AbleHub FREE for 14 days at AbleHub.uk
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    17 分
  • Dementia Care Made Easier: Insights and Stories with the Dementia Whisperer

    Dementia Care Made Easier: Insights and Stories with the Dementia Whisperer
    2024/12/31
    In this episode of the Able to Care Podcast, host Andy Baker is joined by Sylvia Stock, widely known as The Dementia Whisperer. With a deep background in nursing and care management, Sylvia shares her profound personal journey of caring for her husband, who was diagnosed with young onset Alzheimer’s dementia in 2010. From navigating the early days of denial and confusion to creatively adapting daily routines, Sylvia offers heartfelt advice and practical tools for carers, educators, and families supporting loved ones with dementia. Sylvia’s compassion and experience shine through as she discusses the importance of mindset, finding joy in small moments, and the "Three A’s of Caring"—Acknowledge, Accept, Adjust. Her insights provide a lifeline of support for anyone feeling overwhelmed by the challenges of dementia care, helping them to find balance, resilience, and peace in difficult circumstances. 🎧 Sponsors: This episode is proudly sponsored by Carers Card UK, the UK's leading carers' card. Enjoy thousands of pounds worth of discounts, access to a wellbeing hub, and community support for less than the price of a box of chocolates per year. Get your card today. 📚 Resources Mentioned: The Rocky Road Book Series: Discover Sylvia's inspirational journey and practical strategies for carers. Support Networks: Organisations like Samaritans can provide a listening ear when you need to vent. Sylvia’s Website: Explore her books and find additional resources for carers navigating dementia care. 🔑 Key Messages: The Three A’s of Caring: One of Sylvia’s most valuable insights is her “Three A’s of Caring”—Acknowledge, Accept, and Adjust. She explains that the first step in any caregiving journey is to acknowledge the reality of what is happening, no matter how painful it may be. Acceptance comes next, allowing carers to embrace the changes and challenges they face without resistance. Finally, adjusting is the ongoing, daily act of adapting your mindset, routines, and strategies to best support your loved one’s needs. This simple yet powerful framework helps carers navigate each stage of the dementia journey with patience and clarity. Finding Joy in Small Moments: Despite the hardships of caring for someone living with dementia, Sylvia beautifully highlights the importance of finding joy in small, everyday moments. Whether it’s seeing her husband light up at a song he loved, sharing a meal together, or watching him enjoy time with therapy animals, these moments became treasures in her journey. By approaching life with creativity and a positive mindset, she found ways to prevent embarrassment, reduce stress, and create meaningful connections. These moments of joy are not always obvious but are there for those who choose to see them. Mindset is Everything: Throughout her journey, Sylvia emphasises that mindset is a carer’s most powerful tool. She shares how practices such as gratitude, affirmations, and choosing peace in difficult situations enabled her to stay calm and resilient. For Sylvia, the ability to take a deep breath and focus on what she could control made all the difference. She also reminds listeners that venting emotions is essential to avoid burnout, whether by talking to trusted friends or reaching out to support organisations like the Samaritans. By managing her mindset, she was able to cope with the unpredictable nature of dementia while maintaining her sense of self and inner peace. ⏱️ Timestamps (Chapters): 00:00 – 03:00: Episode Introduction and Carers Card UK Sponsorship 03:01 – 08:00: Sylvia’s Story: The Early Signs of Dementia and Pre-Diagnosis Challenges 08:01 – 20:00: Navigating Life with Young Onset Alzheimer’s: Creativity and Mindset Shifts 20:01 – 30:00: The Emotional Journey: Denial, Grief, and Acceptance 30:01 – 40:00: Stories of Joy and Connection in Dementia Care 40:01 – 50:00: The Three A’s of Caring: Acknowledge, Accept, Adjust 50:01 – 56:00: Inner Peace and Gratitude: Sylvia’s Tools for Managing Stress 🎧 Why Listen to This Episode? This episode is a powerful, compassionate guide for anyone navigating the complexities of dementia care. Sylvia’s practical strategies, uplifting stories, and mindset tips will help you: Approach dementia with creativity and resilience. Cope with stress using mindset tools like gratitude and reflection. Focus on the moments of joy that still exist in daily life. Whether you’re a parent, carer, or educator, Sylvia’s wisdom offers a beacon of hope for anyone supporting a loved one through dementia. 🔗 Connect with Us: Instagram: @AbleToCarePodcast LinkedIn: Able To Care Podcast TikTok: @AbleToCare Facebook: Able to Care Podcast 🔗 Explore More: Visit AbleHub.uk for exclusive resources, certified online courses, and podcast content designed to empower carers, educators, and leaders. Sign up for a 14-day free trial today! If you found this episode useful, please like, comment, and ...
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    1 時間 5 分
  • Surviving the Festive Stress: A Guide for Parents, Carers, and Teachers

    Surviving the Festive Stress: A Guide for Parents, Carers, and Teachers
    2024/12/24
    Join host Andy Baker on this special Christmas Eve episode of the Able to Care podcast, created with parents, teachers, and caregivers in mind. In this heartfelt discussion, Andy shares practical self-care strategies to help you manage the joys and stresses of the holiday season. Whether you’re juggling family responsibilities, navigating classroom challenges, or supporting loved ones in your care, this episode offers actionable advice to keep you grounded and prioritise your wellbeing. 🎄 With Christmas tomorrow, Andy reminds us that caring for others starts with caring for ourselves. Discover ways to create a meaningful and balanced festive season that benefits both you and those you support. Resources Mentioned Carer’s Card UK (Sponsor): Access thousands of pounds’ worth of discounts, a wellbeing hub, and the Carers Circle tool with Carer’s Card UK. Designed to reward and recognise carers, this card is perfect for saving on gym memberships, days out, clothing, and more. Take care of yourself while caring for others. Order now. AbleHub.uk: Support your caregiving journey with over 45 certified courses and exclusive resources on topics like self-care, neurodiversity, classroom management, and de-escalation strategies. Perfect for teachers, parents, and carers, AbleHub empowers you with practical tools and community support. Start your free trial. Andy’s Book, Targeting the Positive with Behaviours That Challenge: Learn how to build better connections, de-escalate challenging behaviours, and foster empathy. Andy’s celebrated TARGET model offers parents, teachers, and caregivers practical tools for supporting individuals with neurodiversity, trauma, or behavioural challenges. Order here. Key Messages for Parents, Teachers, and Carers Understanding the Emotional Challenges of Christmas For parents, teachers, and caregivers, the festive season can amplify both joy and stress. Andy discusses how to navigate common pressures like family dynamics, financial strains, and the invisible labour of caregiving, from managing children’s emotional needs to handling classroom chaos. Recognising your own needs is key to creating a peaceful and meaningful Christmas for everyone. Simple Self-Care for Busy Caregivers and Educators Self-care doesn’t need to be time-consuming or costly. Andy shares small but powerful strategies, such as planning ahead with a to-do list, prioritising tasks using the Eisenhower Matrix, and setting clear boundaries. These tips are tailored to help parents and carers balance the demands of family life, and for teachers, they offer ways to avoid burnout during this hectic time of year. Building a Balanced Festive Season From staying hydrated to maintaining healthy routines, Andy emphasises the importance of physical and mental wellbeing during the holidays. He introduces the "spoon theory," a concept for managing energy levels, and encourages parents, carers, and teachers to lean on their support networks. Gratitude exercises are highlighted as a way to shift focus to the positives, even during stressful moments. Key Timestamps 00:00:00 – Welcome to this Christmas Eve episode and its focus on caregivers, parents, and teachers.00:02:31 – The emotional challenges of Christmas for caregivers and educators.00:03:41 – How to balance family dynamics, financial pressures, and classroom stress.00:06:10 – The value of boundaries and how to say no to overcommitments.00:08:10 – Tips for planning ahead and prioritising tasks effectively.00:13:14 – Maintaining energy with self-care, gratitude, and physical wellbeing.00:18:59 – Andy’s book Targeting the Positive—a must-have resource for managing behaviours. Stay Connected with Us! If you’re a parent, teacher, or carer, don’t miss future episodes packed with practical strategies and insights. Subscribe to the Able to Care podcast and follow us on social media: LinkedIn, Facebook, Instagram: @abletrainingTikTok: @abletocarepodcast Join the AbleHub Community Empower your caregiving or teaching journey with AbleHub.uk. Access exclusive resources, podcast content, and certified courses tailored for parents, teachers, and carers. From understanding neurodiversity to fostering self-care, AbleHub has everything you need to thrive this Christmas and beyond. 🎁 Sign up for free and explore all the benefits for 14 days. Join here. Closing Thought Christmas is a time for giving, but that includes giving to yourself. Whether you’re supporting children, students, or loved ones, remember that your wellbeing matters. Wishing you a joyful, peaceful, and meaningful holiday season. Thank you for joining this special Christmas Eve episode of the Able to Care podcast. 🎄
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    20 分
  • Why 'Santa's Watching' Doesn’t Work – And What Does

    Why 'Santa's Watching' Doesn’t Work – And What Does
    2024/12/20
    As the festive season approaches, many caregivers and parents turn to the idea of "Santa's watching" as a quick fix for managing behaviour. But does this popular strategy genuinely help in the long run? In this episode, Andy Baker dives deep into why using Santa as a disciplinary tool may be counterproductive, exploring its potential risks and sharing alternative approaches to fostering positive behaviour. By understanding the limitations of fear-based motivation and focusing on empathy and connection, you can help create a more meaningful and joyful holiday experience for everyone involved. This episode is essential listening for caregivers, parents, and educators who want to promote positive behavioural strategies during the holidays while keeping the festive spirit alive. 🎧 Resources Mentioned Carer’s Card UK (Sponsor): Unlock thousands of pounds in savings with Carer’s Card UK, the number one carers’ support card in the UK. Enjoy exclusive discounts on everyday essentials, gym memberships, days out, and more. The card also includes access to a wellbeing hub, a Carers Circle tool, and a supportive community. Order yours today at Carer’s Card UK. AbleHub: Discover a treasure trove of resources at AbleHub, including certified online courses, practical tools, and exclusive podcast content designed for caregivers, educators, and advocates. With over 45 courses on topics like self-care, conflict management, and understanding neurodiversity, AbleHub is your go-to resource for personal and professional growth. Try it free for 14 days at AbleHub.uk. Key Messages The Problem with Using Santa as a Behaviour Management Tool While the idea of "Santa's watching" might seem like an easy solution for managing children’s behaviour during the holidays, Andy explains why fear-based motivation can backfire in the long term. It may temporarily stop undesirable actions, but it fails to teach children the intrinsic value of positive behaviour, empathy, or self-regulation. Over time, this approach can undermine trust and leave children questioning the fairness and honesty of caregivers, leading to deeper issues around communication and relationships. Focusing on Empathy and Intrinsic Motivation Andy discusses the importance of fostering empathy and helping children understand the impact of their actions on others. By teaching children to reflect on their behaviour and recognise the benefits of kindness, organisation, and cooperation, caregivers can encourage long-lasting positive habits. Andy highlights how shifting from external rewards, like presents, to intrinsic motivation can help children feel more fulfilled and capable of managing their own emotions and actions. Practical Strategies for Promoting Positive Behaviour Instead of relying on Santa-related threats, Andy shares actionable strategies to encourage positive interactions during the festive season. From setting clear boundaries and expectations to validating children’s feelings while guiding them towards adaptive behaviours, these tools can transform how families and caregivers approach behaviour management. Andy also emphasises the power of positive reinforcement, like recognising kindness or encouraging children to give to others, as a more effective way to create a harmonious holiday environment. Key Timestamps 00:00:00 - Introduction: Santa, behaviour, and festive discipline.00:02:13 - Why caregivers use Santa as a behaviour tool and its potential downsides.00:03:19 - The limitations of fear-based motivation and its long-term impact on trust.00:04:32 - Shifting the focus to empathy and teaching adaptive behaviours.00:06:47 - How external rewards can undermine intrinsic motivation.00:08:15 - Managing holiday stress and promoting positive interactions.00:09:39 - Practical strategies for encouraging positive behaviour.00:11:07 - Setting clear boundaries and expectations for better behaviour management.00:12:11 - Using Santa to inspire kindness instead of fear. Stay Connected! If you found this episode insightful, subscribe to the Able to Care Podcast for more practical strategies and engaging discussions on behaviour management, caregiving, and education. Follow us for updates: LinkedIn, Facebook, Instagram: @abletrainingTikTok: @abletocarepodcast Discover More with AbleHub! Looking for more ways to enhance your caregiving and teaching skills? Join the AbleHub community for access to exclusive podcast content, certified online courses, and practical resources designed to support your personal and professional growth. With topics ranging from self-care and dementia support to conflict management and understanding neurodiversity, AbleHub offers everything you need to succeed. 👉 Start your free 14-day trial today at AbleHub.uk. Let’s make this holiday season a time for meaningful connections and positive behaviour change! 🎄
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    14 分
  • Navigating Care Support: Tips for Families and Carers

    Navigating Care Support: Tips for Families and Carers
    2024/12/17

    Join host Andy Baker on the Able to Care podcast as he sits down with Dean from Grey Matters Consultancy to explore how families can plan for the future, access vital care and financial support, and navigate sensitive conversations about care needs. Dean shares his wealth of experience, from starting as a frontline care worker to managing a franchise dedicated to empowering individuals with disabilities, vulnerabilities, or aging needs.

    This episode is packed with practical advice for anyone seeking to secure support for themselves or their loved ones. Discover how proactive planning, understanding eligibility, and accessing resources like attendance allowance can transform lives and maintain independence. 🎧

    Resources Mentioned:
    • Carer’s Card UK (Sponsor): Gain access to discounts, a wellbeing hub, and community support with Carer’s Card UK. Recognising and rewarding carers across the UK for less than the price of a box of chocolates a year. Visit Carer’s Card UK to learn more.
    • Grey Matters Consultancy: Helping families access support for care, financial planning, and more. Learn how their services make a difference in maintaining independence and quality of life.
    • Andy’s Book, "Targeting the Positive with Behaviours that Challenge": A guide for caregivers and educators to build empathy, confidence, and effective de-escalation techniques.

    Key Messages:

    Understanding Attendance Allowance Dean explains the often-overlooked financial support for individuals over state pension age. Attendance allowance provides vital funds to support daily living needs and maintain independence.

    Overcoming Barriers to Access Discover how complex forms and a lack of awareness can hinder access to support, and learn how Grey Matters Consultancy simplifies the process with their expertise.

    Sensitive Conversations Around Care Andy and Dean discuss strategies for initiating compassionate and constructive conversations about future care needs with loved ones, focusing on empathy and mutual understanding.

    TikTok for Awareness Dean shares how his TikTok channel delivers bite-sized advice, raising awareness and helping families navigate the care system.

    Key Timestamps:

    00:00:00 - Welcome and Carer’s Card UK introduction

    00:01:24 - Dean's inspiring career journey

    00:03:47 - Demystifying attendance allowance

    00:12:25 - How to start sensitive conversations

    00:24:14 - Overcoming barriers to financial and care support

    00:32:00 - The role of TikTok in raising awareness

    00:38:18 - Planning for the future

    00:44:37 - Addressing common misconceptions

    00:50:00 - Encouraging proactive planning

    00:54:15 - Closing thoughts and resources

    Stay Connected!

    Subscribe to the Able to Care Podcast and follow us for updates:

    • LinkedIn, Facebook, Instagram: @abletraining
    • TikTok: @abletocarepodcast
    Discover More on AbleHub!

    Access exclusive podcast content, practical resources, and certified online courses. Sign up today at AbleHub.uk.
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    57 分
  • Emotions Matter: The Key to Calm and Connection

    Emotions Matter: The Key to Calm and Connection
    2024/12/13

    Join host Andy Baker on the Able to Care Podcast as he explores the fascinating phenomenon of emotional contagion—how emotions spread between individuals and influence group dynamics. Andy delves into the psychology behind emotional ripple effects and shares actionable strategies to manage behaviour in classrooms, workplaces, care environments, and even at home. Whether you’re a caregiver, educator, or leader, this episode equips you with the tools to create calm, positive, and resilient environments.

    Andy explains how emotional states—like calmness, fear, or joy—are contagious and impact those around us. By recognising this ripple effect, you can manage not only your own responses but also the emotional tone of any setting. From mindfulness and self-regulation to practical de-escalation techniques, Andy provides a toolkit for navigating even the most challenging emotional situations.

    This episode is perfect for anyone looking to enhance their skills in emotional regulation and behaviour management. 🎧

    Resources Mentioned:

    Carers Card UK (Sponsor): Gain access to discounts, a wellbeing hub, and support tools with Carers Card UK, designed to reward and recognise carers across the UK.

    Andy’s Book, "Targeting the Positive with Behaviours That Challenge": A practical guide to understanding behaviour, fostering empathy, and building resilience. Learn more about the Target Model and improve your ability to de-escalate challenging situations effectively.

    Key Messages:

    The Ripple Effect of Emotions: Andy unpacks how emotions—positive or negative—spread within a group, influencing collective behaviour. By managing your emotional state, you can create a calming or energising effect that benefits everyone involved.

    The Importance of Emotional Literacy: Recognising emotional contagion is the first step to harnessing its power. Emotional intelligence and literacy enable you to self-regulate and set the tone for those around you, fostering a positive environment.

    Practical Tools for Emotional Regulation: Andy introduces strategies like mindfulness, breathing exercises, and emotional buffers to help you respond—rather than react—to challenging situations. These tools allow you to anchor your emotions and create a ripple effect of calm.

    Modelling Healthy Responses: Emotions like frustration or anxiety are natural, but expressing them constructively is key. Andy emphasises the importance of open communication and demonstrating self-regulation to influence others positively.

    Key Timestamps:

    00:00:00 - Introduction to emotional contagion and its impact on behaviour 00:01:24 - Carers Card UK sponsorship and benefits for carers 00:02:18 - Emotional contagion explained: How emotions spread unconsciously 00:03:47 - Real-world examples: Laughter epidemics and stress spillovers 00:06:17 - Strategies for becoming an emotional anchor in challenging situations 00:07:32 - Building a self-regulation toolkit: Breathing, mindfulness, and pauses 00:10:11 - Creating emotional buffers and modelling healthy responses 00:12:25 - Andy’s book, Targeting the Positive, and the Target Model for behaviour management

    Stay Connected!

    Enjoyed this episode? Don’t miss future conversations filled with practical strategies for caregivers, educators, and leaders. Subscribe to the Able to Care Podcast and connect with us on social media for updates and insights:

    • Instagram: @AbleToCarePodcast
    • LinkedIn: Able To Care Podcast
    • TikTok: @AbleToCare
    • Facebook: Able to Care Podcast
    Keep Learning with AbleHub!

    Looking for more resources to support your work as a caregiver, educator, or advocate? Join the AbleHub community for exclusive podcast content, practical resources, certified online courses, and interactive events.

    With over 45 courses covering essential topics like self-care, dementia support, conflict management, and neurodiversity, AbleHub equips you with the tools and strategies to make a real difference.

    👉 Sign up today at AbleHub.uk for a 14-day free trial and gain access to a wealth of knowledge for less than the price of a coffee per week.
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    13 分