『ANXIETY: Let’s Make Sense of This Sh*t』のカバーアート

ANXIETY: Let’s Make Sense of This Sh*t

ANXIETY: Let’s Make Sense of This Sh*t

著者： Let's Work This Sh*t Out
無料で聴く

このコンテンツについて

 Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.

Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.

Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.

Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.

In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.

🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.


💛 Join Our Supporters Club 💛

If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world.

We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

Together, we can make sure that no one has to face anxiety alone.

Click here to join our Supporters Club and help us help more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Panic Attack Playbook: How to Recognize, Ride Out, and Recover with Confidence

    Panic Attack Playbook: How to Recognize, Ride Out, and Recover with Confidence
    2025/06/17
    In this episode, Fabian cracks open the panic attack playbook, guiding you through the chaos of sudden anxiety and showing that, no matter how alone you feel, there’s a way through. He starts by vividly describing the moment panic strikes, dismantling the myth that only certain people suffer and showing how universal—and survivable—these episodes really are. With raw personal stories and real listener voice notes, you’ll hear what it’s actually like when panic hijacks your life and discover just how common these experiences can be.

    Fabian then dives into the science, explaining why panic attacks happen, what’s going on in your brain and body, and how old survival systems can sometimes steer us wrong. You’ll learn how thoughts, memories, and even breathing patterns can set off the alarm, and why some people are more sensitive to these triggers. Through clear, compassionate explanation, he tackles the biggest myths and reminds you that panic is always temporary, never dangerous, and absolutely not a personal failing.

    From there, you’ll get a practical toolkit: the simplest breathing techniques, grounding exercises, and everyday routines you can use to calm your system and reclaim your day. Fabian shows how humor can help you outwit anxiety, using real-life examples and playful storytelling to transform moments of panic from disasters into punchlines. You’ll discover the power of connection—how sharing your story or just hearing someone else’s can break the spell of shame and isolation.

    By the end, you’ll have a new perspective on panic attacks: not as proof of weakness but as a sign your body is trying to protect you. Fabian recaps the core lessons and gently challenges you to try one small strategy this week—whether it’s riding the wave, laughing at anxiety’s drama, or reaching out for support. The episode wraps up with encouragement, a preview of the next two episodes (“Pocket Grounding Kit” and “Social Anxiety in the Digital Age”), and an invitation to join the Supporters Club, so you can keep these honest, practical conversations alive.

    Key Takeaways
    • Panic attacks are uncomfortable but never dangerous
    • Knowledge about panic breaks the cycle of fear
    • Breathing and grounding are your go-to in the moment
    • Humor and connection make anxiety less powerful
    • Progress comes from small wins and self-compassion

    What You’ll Discover
    • The science behind why panic attacks happen
    • Real stories that make anxiety feel less isolating
    • Simple techniques to calm panic wherever you are
    • The role of humor in taming anxiety’s drama
    • How sharing your experience builds resilience

    Resources Mentioned
    • “The Anxiety and Phobia Workbook” by Edmund J. Bourne
    • “Dare: The New Way to End Anxiety and Stop Panic Attacks” by Barry McDonagh
    • Calm app (calm.com)
    • Anxiety Canada (anxietycanada.com)
    • “Hope and Help for Your Nerves” by Dr. Claire Weekes

    Next Episode Preview
    This Saturday’s Boost brings you “Pocket Grounding Kit,” with fast, portable tools for managing anxiety on the go. Next Tuesday’s main episode explores “Social Anxiety in the Digital Age”—strategies for thriving in an always-on world.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

    💛 Join Our Supporters Club 💛

    Help keep these conversations alive—Click Here: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support
    続きを読む 一部表示
    46 分
  • One-Breath Reset: Simplified 4-7-8 Technique for Instant Anxiety Relief

    One-Breath Reset: Simplified 4-7-8 Technique for Instant Anxiety Relief
    2025/06/14
    In this episode, I reveal how a single counted breath can become an instant anxiety rescue, offering rapid relief anytime stress strikes. You’ll discover how to distil the classic four-seven-eight breathing technique into a stripped-down, ultra-portable practice that demands no special training, apps, or quiet environment. Together, we’ll walk through each step of the breath, experience its calming effects firsthand, and explore the biological mechanisms that make it so powerful. You’ll also get actionable cues for remembering the reset when you need it most and guidance on adapting the timing for your comfort and safety. By episode’s end, you’ll have a robust, rigorously tested, science-backed strategy to disrupt stress spirals on demand, giving you real-time calm with just one breath.

    Key Takeaways
    • A single counted breath can interrupt the stress cycle and bring rapid relief to overwhelming anxiety
    • Extending your exhale sends a safety signal to your nervous system, shifting from fight-or-flight to rest-and-digest
    • This technique requires no equipment, apps, or special environment and can be executed in under ten seconds
    • Consistent practice helps your brain learn to calm itself more quickly during future stress surges and overwhelm
    • You can adapt timing and intensity for personal comfort while still benefiting from rapid breathing resets in any setting

    What You’ll Discover
    • Step-by-step guidance to perform a simplified four-seven-eight breath you can do anywhere, anytime with minimal effort
    • Why a longer exhale uniquely activates your parasympathetic system to trigger relaxation responses immediately for immediate release
    • Practical cues and anchoring techniques in real time to help you remember and apply the reset under pressure
    • Real-world examples of using this one-breath strategy in everyday scenarios like work, traffic, or social settings for quick relief
    • Tips for adjusting breath counts safely and effectively if you feel lightheaded or distracted during practice

    Resources Mentioned
    • The Healing Power of the Breath by Richard P. Brown MD and Patricia L. Gerbarg MD
    • Why Zebras Don’t Get Ulcers by Robert M. Sapolsky explores stress biology and coping mechanisms
    • Breathe: The New Science of a Lost Art by James Nestor on the power of proper respiration
    • Calm app for guided breathwork exercises and mindfulness sessions on mobile devices
    • Harvard Health Publishing article “Relaxation techniques: Breath control helps quell errant stress response”

    Next Episode Preview
    Next Tuesday’s main episode will break down the Panic Attack Playbook, showing you how to recognise panic triggers, ride out surges, and recover with confidence. And this Saturday’s Boost, we’ll guide you through assembling a Pocket Grounding Kit so you can carry tiny tools for big calm wherever you go.

    Have questions or want to share your experience? Simply reach out at anxiety@senseofthisshit.com.

    Join our Supporters Club and help keep these conversations alive: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support
    続きを読む 一部表示
    15 分
  • How to Thrive at Work: Overcoming Workplace Anxiety Without Burning Out

    How to Thrive at Work: Overcoming Workplace Anxiety Without Burning Out
    2025/06/10
    In this episode, we crack open the truth about workplace anxiety—why it shows up, how it impacts you, and how you can finally start thriving in your job without losing yourself to the grind. If you’ve ever felt that sudden stomach drop before a meeting or worried that your “professional mask” might slip, you’re not alone. Fabian brings a candid, deeply relatable perspective to the universal struggle of turning workplace pressure into performance, without crossing the line into burnout. Through personal stories, listener experiences, and a breakdown of the science behind anxiety at work, this episode offers a practical toolkit for managing stress, building resilience, and rediscovering your sense of humor—even when the office feels like a pressure cooker.

    Key Takeaways
    • Workplace anxiety is normal and does not mean you are weak
    • Small daily shifts can have a big impact on your well-being
    • Humor and connection are powerful tools for breaking anxiety cycles
    • Setting boundaries is key to protecting your energy at work
    • Self-compassion is essential for long-term resilience

    What You’ll Discover
    • Why anxiety shows up so strongly at work and how to spot early signs
    • Real stories from people who have faced and managed workplace anxiety
    • The science behind stress responses in modern offices
    • Actionable strategies for breathing, boundaries, and micro-breaks
    • How to use laughter and connection to build a better workday

    Resources Mentioned
    • “Dare: The New Way to End Anxiety and Stop Panic Attacks” by Barry McDonagh
    • “Burnout: The Secret to Unlocking the Stress Cycle” by Emily and Amelia Nagoski
    • American Psychological Association—Workplace Stress Research
    • UC Berkeley Greater Good Science Center—Workplace Well-Being Articles
    • Headspace app—Mindfulness and stress reduction for work

    Next Episode Preview
    This Saturday’s Boost is all about mastering a one-breath reset—an ultra-simple breathing technique to anchor yourself anywhere, anytime. And next Tuesday’s episode is the Panic Attack Playbook, breaking down exactly what’s happening when panic strikes and how to get through it, one step at a time.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

    💛 Join Our Supporters Club 💛
    Help keep these conversations alive—Click Here: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support
    続きを読む 一部表示
    36 分

ANXIETY: Let’s Make Sense of This Sh*tに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。