How to Thrive at Work: Overcoming Workplace Anxiety Without Burning Out

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How to Thrive at Work: Overcoming Workplace Anxiety Without Burning Out

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In this episode, we crack open the truth about workplace anxiety—why it shows up, how it impacts you, and how you can finally start thriving in your job without losing yourself to the grind. If you’ve ever felt that sudden stomach drop before a meeting or worried that your “professional mask” might slip, you’re not alone. Fabian brings a candid, deeply relatable perspective to the universal struggle of turning workplace pressure into performance, without crossing the line into burnout. Through personal stories, listener experiences, and a breakdown of the science behind anxiety at work, this episode offers a practical toolkit for managing stress, building resilience, and rediscovering your sense of humor—even when the office feels like a pressure cooker.

Key Takeaways
• Workplace anxiety is normal and does not mean you are weak
• Small daily shifts can have a big impact on your well-being
• Humor and connection are powerful tools for breaking anxiety cycles
• Setting boundaries is key to protecting your energy at work
• Self-compassion is essential for long-term resilience

What You’ll Discover
• Why anxiety shows up so strongly at work and how to spot early signs
• Real stories from people who have faced and managed workplace anxiety
• The science behind stress responses in modern offices
• Actionable strategies for breathing, boundaries, and micro-breaks
• How to use laughter and connection to build a better workday

Resources Mentioned
• “Dare: The New Way to End Anxiety and Stop Panic Attacks” by Barry McDonagh
• “Burnout: The Secret to Unlocking the Stress Cycle” by Emily and Amelia Nagoski
• American Psychological Association—Workplace Stress Research
• UC Berkeley Greater Good Science Center—Workplace Well-Being Articles
• Headspace app—Mindfulness and stress reduction for work

Next Episode Preview
This Saturday’s Boost is all about mastering a one-breath reset—an ultra-simple breathing technique to anchor yourself anywhere, anytime. And next Tuesday’s episode is the Panic Attack Playbook, breaking down exactly what’s happening when panic strikes and how to get through it, one step at a time.

📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

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