Angela Davey is an Author & Self-Help Blogger.
“I am an author dedicated to promoting my books and sharing my expertise through a self-help blog. As a passionate writer, I offer valuable insights and practical advice to help others on their personal growth journeys.”

Angela Davey is a self-help author. She is the author of F*ck You PTSD: 30 Things YOU Can Try to Help You Feel Better and the e-book Understanding Self-Care: Seven Important Things to Consider.

F*ck You PTSD: 30 Things YOU Can Try to Help You Feel Better – Tired of suffering in silence? Yearning to take charge of your life? Ready to say “f*ck you” to PTSD-or whatever it is you’re struggling with-and try something radically different?

In F*ck You PTSD, trauma-informed wellness expert Angela Davey takes the “woo-woo” out of alternative healing practices to help readers move through mental health challenges, heal invisible wounds, and achieve a greater state of well-being. With remarkable candor and refreshing pragmatism, Davey details her own mental health struggles, as well as the wellness journey of her husband, a police officer with PTSD.

Clarity, accessibility, and reader autonomy are top priorities in the presentation of these thirty recommended healing practices, which include reiki, grounding, breathwork, sleep, mindfulness, and more. Davey refuses to sugarcoat: “Some of this stuff is going to sound strange or hokey. Some of it you will scoff at. Some of it you will decide to try because ‘why not’? ALL of it has the potential to help you get better. You’re in charge.”

And with that first acknowledgement, you’ve already begun. Read on for some necessary real-talk, entertaining profanity, and the tools and encouragement you need to reclaim your power and kick PTSD to the curb.