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Chapters

00:00 Understanding Dysregulation in ADHD
07:21 The Three Layers of Regulation
19:27 Shifting from Scarcity to Abundance
28:12 The Importance of Relaxation

Summary

In this episode, we explore the connection between dysregulation and ADHD, emphasizing the importance of addressing both the nervous system and belief systems to improve overall well-being. I dive into common beliefs that contribute to dysregulation, such as "I' m behind and I need to catch up", and offers strategies for shifting to more regulating beliefs.

Takeaways

• ADHDers often experience chronic fight or flight due to dysregulation.
• Dysregulation can exacerbate ADHD symptoms, making them harder to manage.
• There are three layers of regulation: nervous system, thoughts and beliefs, and behavior.
• Shifting beliefs can lead to better regulation and improved functioning.
• The idea of being 'done' is a myth; life is ongoing.
• Scarcity mindset can lead to feelings of desperation and overwhelm.
• The dangling carrot philosophy keeps individuals in a cycle of stress.

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You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 External Regulation Tools for ADHD
03:45 Slowing Down Household Dynamics
07:01 The Power of a Calendar
09:43 Managing Social Media and Scrolling
13:28 The Importance of Breaks
16:58 Implementing Changes Gradually

Summary

In this episode, I dive into 6 external tools and strategies for managing ADHD, focusing on how to create a more regulated environment. I emphasize the importance of slowing down schedules, simplifying household dynamics, utilizing calendars effectively, managing social media use, listening to one's body for breaks, and implementing changes gradually. I share personal experiences and practical tips to help you find balance and regulation through external supports and strategies.

Takeaways

• External regulation tools can support internal regulation.
• Slowing down your schedule can prevent dysregulation.
• Simplifying household dynamics can create a calmer environment.
• Using a calendar is essential for managing ADHD effectively.
• Social media scrolling can exacerbate dysregulation.
• Taking breaks is crucial for maintaining mental health.
• Implementing changes gradually leads to better long-term results.
• Rest is as important as productivity.
• Finding balance is key to managing ADHD.

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You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Understanding Prioritization and Executive Dysfunction
05:42 Dysregulation and the Challenge of Prioritization
14:07 Accepting Consequences of Prioritization
19:20 The Importance of Decision-Making
28:41 Regulation as the Key to Effective Prioritization

Summary

In this episode of the ADHD with Jenna Free podcast, I explore the complexities of prioritization, particularly for us with ADHD. I highlight the role of dysregulation in decision-making and the necessity of accepting the consequences of our choices. By understanding the interplay between prioritization and regulation, I encourage you to reflect on your decision-making processes and embrace a more regulated and grounded approach to prioritization.

Takeaways

• Prioritization is an action, not just a thought process.
• Dysregulation can make it difficult to prioritize effectively.
• Accepting the consequences of choices is crucial for prioritization.
• Everything we prioritize comes with a sacrifice.
• It's important to recognize that there is no 'right' answer in prioritization.
• Making decisions is more valuable than seeking the perfect choice.
• Dysfunctional thinking can lead to paralysis in decision-making.
• Regulation is key to overcoming prioritization challenges.
• Understanding the cause and effect of choices can aid in prioritization.
• Digging deeper into our beliefs can unlock better prioritization strategies.

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