EP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free
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EP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free
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You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 External Regulation Tools for ADHD
03:45 Slowing Down Household Dynamics
07:01 The Power of a Calendar
09:43 Managing Social Media and Scrolling
13:28 The Importance of Breaks
16:58 Implementing Changes Gradually
Summary
In this episode, I dive into 6 external tools and strategies for managing ADHD, focusing on how to create a more regulated environment. I emphasize the importance of slowing down schedules, simplifying household dynamics, utilizing calendars effectively, managing social media use, listening to one's body for breaks, and implementing changes gradually. I share personal experiences and practical tips to help you find balance and regulation through external supports and strategies.
Takeaways
- External regulation tools can support internal regulation.
- Slowing down your schedule can prevent dysregulation.
- Simplifying household dynamics can create a calmer environment.
- Using a calendar is essential for managing ADHD effectively.
- Social media scrolling can exacerbate dysregulation.
- Taking breaks is crucial for maintaining mental health.
- Implementing changes gradually leads to better long-term results.
- Rest is as important as productivity.
- Finding balance is key to managing ADHD.
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