In this special New Year’s episode of A Whole Mind, host Greg Klima welcomes Heather Sniezek, LPCC-S, for an in-depth conversation about Eye Movement Desensitization and Reprocessing (EMDR) therapy. Heather is the owner of Evolve Counseling Ohio in Amherst, Ohio, where she specializes in trauma treatment, anxiety, depression, and more. As an EMDRIA-approved clinician, she focuses on EMDR intensives and private practice coaching.

Heather shares her extensive expertise in EMDR and discusses its transformative potential for individuals seeking healing. Together, Greg and Heather explore the fundamentals of EMDR: what it is, how it works, and what a typical session involves. They also delve into the kinds of conditions EMDR can effectively treat, such as trauma, anxiety, grief, and mood disorders.

Heather’s holistic, mind-body approach to mental health emphasizes healing the heart, mind, soul, body, and spirit. Drawing from her background in clinical mental health counseling, trauma-focused CBT, and family systems therapy, she offers a unique perspective on achieving wellness and empowerment.

Kick off the new year with this inspiring episode that highlights the power of EMDR therapy to help individuals tap into their own healing potential.

For more information about Heather Sniezek and her practice:

🌐 Website: www.emdrintensivesohio.com

📧 Email: Heather@evolvecounselingohio.com

In this episode of A Whole Mind, host Greg Klima sits down with special guest Nora Knople to demystify hypnosis and explore its potential as a powerful wellness tool. A certified hypnotist with over two decades of experience, Nora has a BLS from Bowling Green State University, is pursuing an MA, and holds certifications from the IMDHA and ICBCH. Alongside her work as a hypnotist, she is an ordained minister, a certified Reiki Master Teacher, and a practitioner of ChakraLight chromotherapy.

Greg and Nora dig into the essentials of hypnosis, discussing what it truly means to enter a trance state, whether it can be manipulated, and dispelling common myths. They also dive into the ways hypnosis can help address weight management, conquer phobias, and alleviate fears. Nora shares personal stories of how hypnosis has impacted her own life and discusses her unique wellness programs, including Paint Your Way Out (C) and Emotional Detox Education (C). This episode sheds light on how hypnosis, mindfulness, and spiritual practice can empower individuals to take charge of their mental and physical well-being.