• A Survivor's Guide to Hell

  • 著者： PJ Aubrey
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A Survivor's Guide to Hell

著者： PJ Aubrey
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  • サマリー

  • Bad news: world-wide mental illness is on the incline. Good news: We're going to do something about it. Each week, we’ll tackle a different mental-health topic using incredible true stories and science-backed advice. Together, we can help heal the world, one brain at a time. Support this podcast: https://podcasters.spotify.com/pod/show/survivorsguidetohell/support
    PJ Aubrey
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  • 3 Methods to Help Heal Your Trauma

    3 Methods to Help Heal Your Trauma
    2024/09/25

    If you've ever experienced trauma, you know how tough healing can be. In today's episode, we use stories, studies, and some mind-blowing perspectives to introduce you to 3 impressive healing techniques.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/survivorsguidetohell/support
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    25 分
  • Trauma - How it Affects the Brain, & How to Heal

    Trauma - How it Affects the Brain, & How to Heal
    2024/09/11

    Have you ever experienced a traumatic event? In today's episode, we explore what trauma is, how it affects the brain, and one of our favorite methods for healing if the effects of trauma are still nipping at your heels. As always, we'll be using compelling stories and science-backed data to help you take back your brain.


    Click here to follow us on Facebook!

    Click here for a link to Adam's Story

    --- Support this podcast: https://podcasters.spotify.com/pod/show/survivorsguidetohell/support
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    30 分
  • Season Finale: Season One Hall of Fame

    Season Finale: Season One Hall of Fame
    2022/02/02

    We've compiled our top seven stories in this extended episode to celebrate season one of a Survivor's Guide to Hell, as well as some behind-the-scenes facts to give you a deeper glimpse into our true-to-life survival guide. Join us in May to kick off season 2, and enjoy exhilarating new stories with even higher-quality audio. See you soon!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/survivorsguidetohell/support
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    1 時間 11 分

あらすじ・解説

Bad news: world-wide mental illness is on the incline. Good news: We're going to do something about it. Each week, we’ll tackle a different mental-health topic using incredible true stories and science-backed advice. Together, we can help heal the world, one brain at a time. Support this podcast: https://podcasters.spotify.com/pod/show/survivorsguidetohell/support
PJ Aubrey
心理学 衛生・健康的な生活
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