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  • #174 Break The Cycle Of Anxiety with Dr Lalitaa | A Millennial Mind Podcast

    #174 Break The Cycle Of Anxiety with Dr Lalitaa | A Millennial Mind Podcast
    2024/12/17
    💌 MY 2025 GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8W In this episode, I sit down with Dr Latilaa as we uncover the often-overlooked link between high-functioning anxiety and low self-worth. While high-functioning anxiety can make you appear confident, driven, and successful to the outside world, it often masks deep feelings of inadequacy and self-doubt. What we cover: 00:00 Understanding and Recognising Anxiety 00:16 High Functioning Anxiety and Guilt 00:46 Overthinking and Catastrophizing 01:33 The Art of Masking Emotions 02:07 Parentification and Eldest Daughters 03:17 Emotional Availability of Parents 04:17 Regulating Guilt and Shame 06:05 Role-Playing Parental Anxiety 08:07 Cycle Breaking and Self-Worth 13:31 Marriage and Inner Work 16:25 Anxious and Avoidant Attachment Styles 17:56 Managing Conflict in Relationships 23:33 Expressing Emotions and Self-Awareness 25:15 Hormonal Mood Swings 25:45 Cultural Taboos Around Periods 26:07 Breaking the Silence 26:31 Menopause and Lack of Support 26:44 The 'Just Get On With It' Mentality 26:54 Speaking Up in the Workplace 27:28 Holiday Anxiety and Family Dynamics 28:19 Setting Boundaries During Holidays 30:49 Role-Playing Family Scenarios 33:49 Navigating In-Law Relationships 37:20 Self-Awareness in Relationships 43:39 Understanding High-Functioning Anxiety 51:31 Final Thoughts and Reflections This episode is a must-listen for anyone navigating these challenges or wanting to better understand the complexity of balancing external achievements with internal struggles. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! www.youtube.com/@UCBni3bPrKZOfoB8mYUjrydQ KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 2 分
  • Divorce Expert: Marrying A Narcissist!

    Divorce Expert: Marrying A Narcissist!
    2024/12/10
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 分
  • #173 Divorce Expert: How To Heal From Heartbreak | A Millennial Mind Podcast

    #173 Divorce Expert: How To Heal From Heartbreak | A Millennial Mind Podcast
    2024/12/10
    💌 MY 2025 GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8W Divorce can be one of life's most challenging life changes and transitions, but you don’t have to face it alone. In this episode, I sit down with Nawal Houghton, a certified divorce coach, to share valuable insights and practical advice for anyone navigating the complexities of divorce. What we cover: 00:00 Introduction to Divorce Coaching 00:10 Personal Journey: Discovering Narcissism 00:34 Navigating a Toxic Marriage 01:29 The Divorce Process and Challenges 02:21 Starting a Divorce Coaching Business 02:49 Emotional Support During Divorce 03:42 Understanding Anti-Fragility 05:39 Boundaries and Leaving a Toxic Relationship 07:41 Legal Aspects of Divorce 09:00 Changing Divorce Trends 13:05 Cultural Perspectives on Divorce 20:24 Identifying Narcissistic Traits 25:01 Ethics and Challenges in Divorce Coaching 29:31 Understanding the Emotional Impact of Parental Separation 31:00 The Complexities of Parental Alienation 32:25 Navigating Divorce with a Toxic Partner 33:00 The Challenges of No-Fault Divorce 33:31 Dealing with Different Types of Narcissists 34:54 The Financial Strain of Divorce Litigation 36:13 Court Process and Mediation 38:05 False Allegations and Their Impact 38:27 Financial Considerations in Divorce 42:42 High Net Worth Divorces 48:50 The Emotional Toll of Divorce 51:01 Support for Underprivileged Individuals 58:30 Overcoming the Fear of Divorce Whether you’re going through a divorce, considering one, or supporting someone who is, this conversation is filled with wisdom and actionable tips to help you move forward with confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 11 分
  • #172 Co-Parenting: The Challenges No One Talks About | A Millennial Mind Podcast

    #172 Co-Parenting: The Challenges No One Talks About | A Millennial Mind Podcast
    2024/12/03
    💌 MY ANNUAL GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8W In this episode, I’m diving deep into the world of co-parenting with Olivia Sullivan-Davis, who opens up about her journey of co-parenting after a breakup. We explore the realities of transitioning from partners to co-parents and how they have worked to create a positive environment for their child. Whether you're navigating communication with your co-parent, setting boundaries, or finding balance for your child’s well-being, this video is here to help. What we cover: 00:00 Heartbreak and New Beginnings 00:41 The Challenges of Co-Parenting 00:59 Introducing Olivia: Influencer and Mother 03:03 Transitioning to Full-Time Influencing 03:55 The Reality of Co-Parenting 05:35 Deciding to Leave: A Brave Choice 08:33 Healing and Moving Forward 11:04 Navigating Co-Parenting Dynamics 21:15 The Importance of Self-Care 22:39 Overcoming Self-Blame 24:48 Navigating Parenting Dynamics 25:07 Balancing Time and Flexibility 26:15 The Importance of Clear Responsibilities 26:32 Financial Decisions and Disagreements 27:18 The Legal Side of Co-Parenting 31:51 Introducing a New Partner 34:17 Handling Parenting Roles and Responsibilities 39:34 Trust and Communication in Co-Parenting 44:23 Self-Care and Personal Growth 46:04 Final Thoughts and Advice Whether you're just starting out or looking for ways to improve your co-parenting journey, this episode is has so much in it that can help and support you. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! www.youtube.com/@UCBni3bPrKZOfoB8mYUjrydQ KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 分
  • #171 How to Become SECURE in Your Relationships: My Top 5 Lessons!

    #171 How to Become SECURE in Your Relationships: My Top 5 Lessons!
    2024/11/26
    In this solo episode of A Millennial Mind, I discuss the importance of security in relationships. Being secure is crucial for a healthy relationship, and I delve deep into how to trust your intuition, own your feelings, communicate openly with your partner, and create a safe emotional space. I'll share personal stories and practical tips on rebuilding self-confidence and letting go of past toxic relationships. This episode also touches on identifying red and green flags in relationships, and understanding the importance of healing and self-love. Tune in for insightful advice and strategies that can help you create more secure and fulfilling relationships. This episode is also sponsored by Hinge, the dating app designed to be deleted! As the year comes to a close, it’s the perfect time to reflect on the highs, the lessons, and everything in between — and set fresh intentions for the year ahead. Whether you’re setting personal goals or updating your Hinge prompts, this is the season for growth and authenticity. Hinge makes it easy to put your best self forward, with thoughtful prompts that help you showcase who you truly are and connect with people who genuinely align with your vibe. If you’ve been hesitant about dating or just need a fresh perspective, Hinge is the ultimate partner in helping you find meaningful connections. Take some time to reflect on the past year, refresh your Hinge profile here: https://hin.ge/AMillennialMind :)  #ad #HingePartner 00:00 Introduction and Podcast Overview 00:25 Setting the Stage: Security in Relationships 04:12 Trusting Yourself: The Foundation of Security 06:50 Listening to and Owning Your Feelings 10:32 Creating a Safe Emotional Space 15:03 Healing and Self-Care 19:32 Identifying Red and Green Flags 24:44 Conclusion and Final Thoughts I really enjoyed filming this episode so let me know what you think!! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • #170 Born Deaf: Georgia Meacham on Redefining Beauty Standards | A Millennial Mind Podcast

    #170 Born Deaf: Georgia Meacham on Redefining Beauty Standards | A Millennial Mind Podcast
    2024/11/19
    💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this episode, I’m joined by the incredible Georgia Meacham. An actress, influencer and known to speak up on her social platforms about being deaf and wearing hearing aids. Georgia has built a platform aimed to inspire people to chase their dreams, break barriers and reach their potential despite what society tells us. This episode is also sponsored by Hinge, the dating app designed to be deleted! As the year comes to a close, it’s the perfect time to reflect on the highs, the lessons, and everything in between — and set fresh intentions for the year ahead. Whether you’re setting personal goals or updating your Hinge prompts, this is the season for growth and authenticity. Hinge makes it easy to put your best self forward, with thoughtful prompts that help you showcase who you truly are and connect with people who genuinely align with your vibe. If you’ve been hesitant about dating or just need a fresh perspective, Hinge is the ultimate partner in helping you find meaningful connections. Take some time to reflect on the past year, refresh your Hinge profile & let me know what your new years intentions are in the comments! #ad #HingePartner What we cover: 00:00 Introduction and Initial Struggles 00:16 Realizing Deafness and Family Adaptation 00:54 Millennial Mind Podcast Introduction 02:31 Meet Georgia: Actress and Advocate 03:12 Embracing Deafness and Building a Community 04:23 Growing Up Deaf: Challenges and Adaptations 05:10 School Experiences and Bullying 11:06 Modelling Career and Hiding Deafness 12:58 University Life and Masking Identity 16:58 Coping Mechanisms and Struggles 24:37 Dating and Personal Relationships 26:18 Reflecting on Identity and Acceptance 27:40 Embracing Uniqueness and Overcoming Shame 29:41 Reflecting on Dating and Vulnerability 30:26 Struggles with Vulnerable Communication 32:36 Acceptance and Positive Conversations 32:58 Confidence and Hearing Aids 34:01 Fashion and Hearing Aids 34:42 Dating Apps and Authenticity 36:31 Setting Intentions for the New Year 38:17 Boundaries in Modern Dating 39:06 Redefining Beauty Standards 41:07 The Power of Positivity 41:57 Therapy and Self-Acceptance 46:04 Navigating Friendships and Vulnerability 49:42 Embracing the Deaf Community Whether you're looking for inspiration, a deeper understanding of the deaf community, or just a powerful story of self-determination, this episode has it all. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • #169 Healing Heartbreak & Grief: Ruby Dhal’s Inspiring Path to Self-Love and Growth

    #169 Healing Heartbreak & Grief: Ruby Dhal’s Inspiring Path to Self-Love and Growth
    2024/11/12
    Ruby Dhal, a self love guru, author of best selling book ‘The Path To Self Love’, Ted-X speaker, poet and has a huge audience on social media where she share her advice and tips on how to love yourself more. In this episode, we explore the power of self-love and why its so important, not just for your personal well-being but for the health of your relationships. Self-love is often seen as a solitary journey, but it’s also a vital foundation for how you live your life. Ruby talks about how self love has positively impacted her life through growing up, grief, and in relationships. Whether you're navigating romantic relationships, friendships, or family dynamics, understanding and nurturing your own self-worth is the key to building meaningful connections. Join us as we discuss: 00:00 Introduction to Self Love 00:11 Personal Struggles and Realisations 00:52 Podcast Introduction and Guest Introduction 02:06 Defining Self Love 02:56 The Concept of Tough Self Love 04:16 Balancing Self Love and Relationships 06:59 Ruby's Journey to Writing 09:24 Understanding and Coping with Grief 16:11 Cultural Perspectives on Grief 20:25 Generational Differences in Grieving 25:35 Growing Up in a Strict South Asian Family 26:05 Forming Relationships Through Social Media 27:26 First Love and Heartbreak 30:23 Healing from Heartbreak and Childhood Trauma 31:11 Meeting My Husband: The First Romantic Relationship 32:02 Struggles with Self-Sabotage in Relationships 33:13 The Importance of Self-Love in Romantic Relationships 36:51 Navigating Situationships and Self-Worth 40:23 Believing in Destiny and the Right Person 49:27 The Power of Self-Belief and Achieving Goals By the end of this episode, you will walk away with a deeper understanding of how loving yourself first is the ultimate step towards creating fulfilling, balanced relationships, with others and with yourself. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
  • #168 Understanding Anxiety: Insights From A Leading Anxiety Therapist

    #168 Understanding Anxiety: Insights From A Leading Anxiety Therapist
    2024/11/05
    💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep into the various causes and symptoms of anxiety, shedding light on how it affects each and every one of us. What We Cover: What is anxiety? Symptoms of anxiety What is a panic attack and how do I deal with them? Mind & body disassociation Symptoms of agoraphobia Allowing yourself to be anxious Exposure therapy Quick fixes for anxiety Can you change your thought? Self optimisations for anxiety How to re-wire your brain 'Just in-case' mentality Anxiety in parenting Threat response Where does anxiety and control come from How setting boundaries can help with with anxiety Fawn responses Medication for anxiety Managing your inner critic The importance of rest in anxiety Intrusive thoughts What is trauma? ADHD defining and symptoms Whether you’re personally experiencing anxiety or just looking to understand it better, this conversation offers valuable insights and practical tips for managing anxiety and promoting self-growth. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 13 分