We all experience some form of depression from time to time.  Mostly situational sadness occurs in lives from time to time, however, major depressive episodes and even chronic depression affects millions of Americans each year.  This episode covers the types of depression and useful tips on dealing with it. 

Look forwards ot the new year.  This is the year you make some positive changes by creating doable goals with easy to follow "step actions" to achieveing them.  Happy New Year!

Anxiety is the most common mental health issue.  Most of experience anxiety from time to time, however, 1 out of 13 people experience more intense anxiety that affects our day to day functioning.  In this episode I explore the topic of anxiety and some useful techniques to manage it.

Have you ever had trouble getting to sleep.  We all know sleep is essential to everything we do and is the gateway to good mental health!