『A Mental Health Moment With Dr. Ed Samaro』のカバーアート

A Mental Health Moment With Dr. Ed Samaro

A Mental Health Moment With Dr. Ed Samaro

著者： Edward Samaro
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 Emotional/Behavioral Health TopicsEdward Samaro 個人的成功 自己啓発
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  • Depression

    Depression
    2023/01/12

    We all experience some form of depression from time to time.  Mostly situational sadness occurs in lives from time to time, however, major depressive episodes and even chronic depression affects millions of Americans each year.  This episode covers the types of depression and useful tips on dealing with it. 

    --- Send in a voice message: https://anchor.fm/ed-samaro/message
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    14 分
  • Look forward to the new year with enthusiasm and excitement!

    Look forward to the new year with enthusiasm and excitement!
    2022/12/30

    Look forwards ot the new year.  This is the year you make some positive changes by creating doable goals with easy to follow "step actions" to achieveing them.  Happy New Year!

    --- Send in a voice message: https://anchor.fm/ed-samaro/message
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    5 分
  • Managing Anxiety

    Managing Anxiety
    2022/12/17

    Anxiety is the most common mental health issue.  Most of experience anxiety from time to time, however, 1 out of 13 people experience more intense anxiety that affects our day to day functioning.  In this episode I explore the topic of anxiety and some useful techniques to manage it.

    --- Send in a voice message: https://anchor.fm/ed-samaro/message
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    15 分
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