Hey Everyone!

I'm back! I know I've been a lot less active recently. Life has been a bit overwhelming. I had a crazy week at work with coworkers out on vacation and a new hire to train and my schedule being adapted to fit those needs. It's been a lot for my brain and body to keep up with. I need a day to just relax and do nothing and have some peace and quiet. But anyways, today I wanted to talk about how to provide constructive feedback in a way that will be effective and well received. It takes understanding who you're speaking with as a whole and where they're at in the moment. It can be a challenge at first but it's important for setting them up for success throughout the coaching process and life in general. Thank you so much for being here. If you'd like to reach out I'm @kakelind on instagram, kaitlinspodcast@gmail.com, or leave a comment. I will do my best to respond as I have time! And always remember, You Are Enough! Happy Autism Awareness Month Everyone! We deserve to be supported and loved and I'm here to do my part in making that known. Much love, Kaitlin.

Hey Everyone!

Thanks for coming back! I'm trying to record at least once a week, still recovering from the last couple of weeks. I needed to do something fun but now I'm so tired. Sometimes I wish there was a compromise that fulfilled my need for new things that didn't totally drain my energy. I haven't found it though so I will just try to be careful with how much I do and allow my self plenty of time to recover. Today we're talking about conflict resolution which is a topic I have a lot of personal experience on. As a quiet, very logical person, I have found myself in the middle of a lot of situations where I have acted as a mediator. In my family, school/extra curriculars, and work. I hope this is educational and let me know if you also found/find yourself mediating, I'd love to know if neurodivergence plays a role in this. I hope you have a great day and week. And remember, YOU ARE ENOUGH!

My bad everyone!

I totally forgot to publish this episode last week! I am trying to record at least once a week, I've been busy and exhausted. This episode is basically a recap on what I've been doing. I was bored a month ago and now I'm ready to be boring again. Apparently my body can only handle a few out of the ordinary events and I need a long time to recover. But it was really good to spend some time with friends and do things out of my routine. My adhd side was demanding it, I was getting really antsy. Now that has been fulfilled for the time being. Thank you for being here and spending time with me, I really appreciate it. And thank you to everyone who has reached out. My apologies to those I haven't responded to, I will soon! I hope you have a great friday and weekend. And remember, YOU ARE ENOUGH!