I prefer Simplicity. But of course, when I see a recipe or hear about a simple health tip, I often wonder if it will work.

That's why today's podcast impacted me. Dr. Stephen Hussey, author of Understanding the Heart, loves to focus on simple tips to improve health.

He had a heart attack at the age of 34 while he was writing his book about heart health. As you can imagine, that certainly got his attention!

We talked about the ways he's changed his life today after that heart attack.

What did we discuss? One is the impact of unnatural lighting on our health. Staying inside, under fluorescent lights, a lack of activity, and processed foods all significantly contribute to our health.

We also had a great discussion about the circadian rhythm. When you're sleeping, your body runs surveillance and gets rid of and cleans up all the damaged cells. It's almost impossible to be well if you're not sleeping well.

Give today's podcast a listen to hear Dr. Hussey's easy tips to improve your health without breaking the bank!

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This episode is sponsored in part by ButcherBox.

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This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.