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#8: Navigating Christmas & New Year Without A Health Blow Out
- 2024/12/19
- 再生時間： 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
This week’s episode shares ideas on enjoying the holiday season without a health blow out.
Planning helps, as does setting some boundaries. Managing our environment is one of the cornerstones of health, and that certainly includes eating and drinking.
Each week, Jules helps busy women become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps to put into action.
Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.
Connect with Jules:
- Follow Jules on Instagram
- Watch Jules' free webinar on Your Metabolic Blueprint
- Find out more about Jules on her website
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