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サマリー
あらすじ・解説
Episode Summary:
You have questions - we have answers. In this episode, we answer 8 more of the most commonly asked questions in CrossFit, strength training, or anything else health and fitness related.
Who Is This Episode For:
Are you brand new to exercise or CrossFit? This is for you. Are you someone who has been doing it for a while but struggle with continually making improvements? This is also for you. And everybody in between.
Key Moments:
- "Will lifting weights make me bulky?"
- "Do I have to lose weight to start CrossFit?"
- "How often should I workout to see results?"
- "Why don't I lose weight even though I'm working out?"
- "What is the best way to improve my cardio?"
- "How do I stay motivated?"
- "How long will it take to see results?"
- "How do I avoid injuries?"