• 8 More Commonly Asked Questions

  • 2025/02/11
  • 再生時間： 11 分
  • ポッドキャスト

8 More Commonly Asked Questions

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  • Episode Summary:

    You have questions - we have answers. In this episode, we answer 8 more of the most commonly asked questions in CrossFit, strength training, or anything else health and fitness related.

    Who Is This Episode For:

    Are you brand new to exercise or CrossFit? This is for you. Are you someone who has been doing it for a while but struggle with continually making improvements? This is also for you. And everybody in between.


    Key Moments:

    1. "Will lifting weights make me bulky?"
    2. "Do I have to lose weight to start CrossFit?"
    3. "How often should I workout to see results?"
    4. "Why don't I lose weight even though I'm working out?"
    5. "What is the best way to improve my cardio?"
    6. "How do I stay motivated?"
    7. "How long will it take to see results?"
    8. "How do I avoid injuries?"
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あらすじ・解説

Episode Summary:

You have questions - we have answers. In this episode, we answer 8 more of the most commonly asked questions in CrossFit, strength training, or anything else health and fitness related.

Who Is This Episode For:

Are you brand new to exercise or CrossFit? This is for you. Are you someone who has been doing it for a while but struggle with continually making improvements? This is also for you. And everybody in between.


Key Moments:

  1. "Will lifting weights make me bulky?"
  2. "Do I have to lose weight to start CrossFit?"
  3. "How often should I workout to see results?"
  4. "Why don't I lose weight even though I'm working out?"
  5. "What is the best way to improve my cardio?"
  6. "How do I stay motivated?"
  7. "How long will it take to see results?"
  8. "How do I avoid injuries?"
続きを読む 一部表示

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