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In this episode of Everything’s Messy Podcast, I reflect on January, whoa, and I want to take a moment to send love and gratitude to all the first responders, volunteers, and animal shelters supporting communities affected by the devastating fires in California. My heart goes out to everyone impacted. 💔

Today, we’re tackling a topic close to my heart: thyroid health, including hypothyroidism, hyperthyroidism, and Hashimoto’s. This issue is affecting so many people, and the symptoms can be confusing and frustrating. Let’s break it all down! 🧐

We’ll go over the symptoms of both hypo and hyperthyroidism, from weight changes and fatigue to mood swings and more. I’m also sharing insights from the amazing Dr. Isabella Wentz, who has been a game-changer in my own wellness journey. Her focus on root causes and actionable solutions is nothing short of life-changing. 🌱

This episode is packed with tips on:

• Advocating for yourself when your labs come back "normal" but you know something is off. 🩺
• The importance of full thyroid panels (not just TSH!). 🧬
• Foods to embrace (and avoid) for better thyroid function. 🥗
• Why gluten-free living has been a game-changer for so many with Hashimoto’s (myself included!).
• Small, sustainable steps to take back control of your health. 💪

So grab your favorite beverage, settle in, and let’s dive into the world of thyroid health together. 🫖 And remember, it’s all about progress, not perfection.

Don’t forget to check out the show notes for Dr. Wentz’s resources and other helpful links. If you enjoyed this episode, I’d love it if you’d leave a review, share it with a friend, or drop me a message with your thoughts. Until next time, keep it messy! 🎙️✨

Dr Wentz website: https://thyroidpharmacist.com/

Dr. Wentz Instagram: https://www.instagram.com/izabellawentzpharmd/

Where to connect with Everything’s Messy Podcast

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