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In this episode of Everything’s Messy Podcast, get ready for a heartfelt and inspiring episode as I sit down with the incredible Chade Spears, a wellness coach and podcaster, we dive deep into her transformative journey from a high-pressure career as a hairstylist and salon owner to embracing a life of holistic healing, gratitude, and balance. 🌟

Chade shares her wake-up call: a critical health crisis involving stage three hypertension and kidney issues, which forced her to re-evaluate her “toxic productivity” and make her wellness a priority. Through self-advocacy and rejecting one-size-fits-all solutions, Chade discovered the power of mental health, gut health, and physical wellness. 🌿💪

Rooted in her family’s spiritual practices, she found solace in yoga, meditation, and gratitude, redefining abundance and learning to truly listen to her body. Her story is a beautiful reminder to find joy in life’s challenges and that wellness is as much about the soul as it is about the body. 💖✨

This conversation is packed with wisdom about finding balance, the importance of self-care, and how holistic approaches can transform your life. Chade’s energy and insights will leave you inspired to take your health into your own hands and embrace the messy, beautiful journey of healing. 💫

Press play now and discover why “your body will tell you what it needs if you’re willing to listen” and why there’s truly no one-size-fits-all in wellness. 🌟

🦋 Connect with Chade and grab her free 21-day guide to cleaning your mind, body, and gut at www.cheesymonn.com or follow her on Instagram at @cheesymonn . Don’t forget to check out her podcast, The Balance Bank, for more empowering conversations!

Catch me online to keep the conversation going:
📸 Instagram: @everythingsmessywellness
📘 Facebook: Everything's Messy
✖️ X (Twitter): @EverythingsAMess
🌐 Website: www.everythingsmessywellness.com
📧 Email: sarah@everythingsmessywellness.com

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On this episode of “Everything’s Messy Podcast", it’s a brand-new year, and in this episode, I’m diving headfirst into the idea of growth over comfort—a mindset shift that can help you tackle 2025 with purpose and intentionality. Together, we’ll unpack the magic of setting meaningful goals, tracking habits, and embracing personal development in a way that feels both sustainable and empowering.

We’ll explore how to move beyond traditional resolutions and focus on who you want to become, not just what you want to achieve. From habit tracking and flexible planning to reflecting on the lessons of the past year, I’m sharing all the tips and tools you need to make this year your best yet. 🌟

But that’s not all—stay tuned for a fun trivia break where we dive into the surprising history of gin (did you know it was medicinal?!) and chat about hydration myths, electrolytes, and nourishing your body with whole foods. 🍸💧

As always, I’m here to help you embrace the messy moments, find your strength, and keep moving forward. Let’s make 2025 the year we grow, thrive, and shine! 💪✨

Catch me online to keep the conversation going:
📸 Instagram: @everythingsmessywellness
📘 Facebook: Everything's Messy
✖️ X (Twitter): @EverythingsAMess
🌐 Website: www.everythingsmessywellness.com
📧 Email: sarah@everythingsmessywellness.com

And don’t forget—my coaching programs are here to support you! Whether you’re navigating health challenges like diabetes, chronic illness, or neurological conditions, I’ve got your back. Bonus: there’s a 20% discount waiting for you. Let’s tackle 2025 together! 💥

Quick note: This podcast is for informational purposes only and is not a substitute for medical advice.

So, grab your favorite drink, pop in your headphones, and let’s get messy in the best way possible. Here’s to a year of growth, balance, and bold moves! 🎧💃

Link to Personal Annual Review from Contrarian Thinking: https://23982969.fs1.hubspotusercontent-na1.net/hubfs/23982969/LM%20Personal%20Annual%20Review.pdf?utm_campaign=Form%20Submissions%3A%20Lead%20Magnets&utm_medium=email&_hsenc=p2ANqtz-_sGF5mpFqV_3DVS3BpaQRVzUBELmEqLvld24QZ26sVLPxlINM-8JOF2BBIsVw1avUqm_-BSFQw4LD-EJB-XilsKKgEbA&_hsmi=339986310&utm_content=339986310&utm_source=hs_automation

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Merry Christmas from our family to yours!

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