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  • Wellbeing Wednesday: Strategies for Emotional Balance

    Wellbeing Wednesday: Strategies for Emotional Balance
    2024/08/21
    In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss effective strategies for achieving emotional balance.

    Join us to learn valuable tips for maintaining your emotional well-being.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 分
  • 7 Good Minutes: Extra - Positive thinking is not...

    7 Good Minutes: Extra - Positive thinking is not...
    2024/08/20
    In today's episode of 7 Good Minutes: Extra, we explore the true essence of the quote, "Positive thinking is not about expecting the best to happen, but accepting that whatever happens is the best."

    Join us as we uncover the wisdom behind embracing each moment and finding growth in every experience.

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    1 分
  • The Benefits of Positive Thinking

    The Benefits of Positive Thinking
    2024/08/20
    In today’s episode of 7 Good Minutes, we explore the transformative benefits of positive thinking.

    Join us as we uncover how a positive mindset can enhance your life and well-being.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 分
  • 7 Good Minutes: Extra - In the stillness of mindful...

    7 Good Minutes: Extra - In the stillness of mindful...
    2024/08/19
    In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "In the stillness of mindful movement, we find the true essence of our being."

    Join us as we uncover how mindful movement can help us reconnect with our inner selves and find peace in our busy lives.

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    1 分
  • Mindful Monday: Enhancing Wellbeing Through Mindful Movement

    Mindful Monday: Enhancing Wellbeing Through Mindful Movement
    2024/08/19
    In today’s episode of 7 Good Minutes, our Mindful Monday segment explores how mindful movement can enhance well-being.

    Join us to discover practical ways to incorporate mindfulness into your physical activities for a healthier, more balanced life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 分
  • 7 Good Minutes: Extra - Mindfulness in daily activities transforms the...

    7 Good Minutes: Extra - Mindfulness in daily activities transforms the...
    2024/08/18
    In today's episode of 7 Good Minutes: Extra, we explore the profound impact of mindfulness on daily routines.

    Discover how focusing on the present moment can turn ordinary tasks into sources of joy and fulfillment.

    Tune in for insights on bringing more mindfulness into your everyday life.

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    2 分
  • Reflective Sunday: Mindfulness in Daily Activities

    Reflective Sunday: Mindfulness in Daily Activities
    2024/08/18
    In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we discuss the practice of mindfulness in daily activities.

    Learn how to bring more presence and awareness into your everyday tasks to enrich your life and enhance your well-being.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 分
  • 7 Good Minutes: Extra - In the garden of relationships, gratitude is...

    7 Good Minutes: Extra - In the garden of relationships, gratitude is...
    2024/08/17
    In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the quote, "In the garden of relationships, gratitude is the sunlight that helps love grow."

    Join us as we discuss how expressing appreciation can strengthen and nurture our most important connections.

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    1 分