• 67. Exercise - Simple breathing meditation

  • 2024/10/07
  • 再生時間： 8 分
  • ポッドキャスト

67. Exercise - Simple breathing meditation

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  • サマリー

  • Meditation means just observing something with undivided attention, developing the ability to be in the present moment, to take a break from the draining autopilot that our mind tends to be on.
    In this episode, I'm going to guide you through a Simple Meditation, which you can then continue to practise, even without listening to me.


    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
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あらすじ・解説

Meditation means just observing something with undivided attention, developing the ability to be in the present moment, to take a break from the draining autopilot that our mind tends to be on.
In this episode, I'm going to guide you through a Simple Meditation, which you can then continue to practise, even without listening to me.


Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
続きを読む 一部表示

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