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What is a healthy diet? Vegan? Keto? Paleo? Mediterranean diet? Most fad diets out there aren’t healthy, but the ones that are have common, underlying principles which make them healthy––principles which can be used in ANY diet to prevent or reverse chronic diseases.

My guest today is Dr. Sarah Ballentyne, an Award-winning public speaker, New York Times bestselling author and world-renowned health expert. She’s the founder of website nutrivore.com where she combined her background in medical research with her experience using diet and lifestyle to mitigate a dozen diagnosed health conditions. She is also the founder of Nutrivore, a dietary concept using nutrient density and sufficiency as its basic principles.

In this episode we discuss:

- What is autoimmune disease?

- The role of the gut microbiome in autoimmune disease

- What key factors underly all healthy diets?

- Dr. Ballentyne’s food ranking system, Nutrivore

- The health benefits of phytonutrients

- Dr. Ballentyne’s thoughts on the carnivore diet, antinutrients

Find Dr. Ballentyne on Nutrivore; Facebook; Instagram; Pinterest; YouTube; and TikTok

Dr. Ballentyne’s Book: https://amzn.to/3kYV9SO

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Check out My Book!

- https://amzn.to/39P6M9e

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Get 30% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU