-
5. Do I have to wait for my 6 week postpartum clearance to workout?
- 2025/01/01
- 再生時間： 16 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In today's episode of the Vibrantly You® Podcast, Megan talks about what the 6 week postpartum clearance actually means (it might not be what you think!).
Topics we touch on:
- exercises to promote postpartum healing
- how to safely return to exercise after birth
- getting back into a workout routine once you are cleared
For a visual of 360 breathing in early postpartum, check out THIS VIDEO.
For more guidance on returning to fitness postpartum, check out Meg's program HERE.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
activate_buybox_copy_target_t1