Vibrantly You® Podcast

著者： Megan Martineau and Caitlin Cipriano
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  • The Vibrantly You® podcast is a welcoming space for anyone who is trying to conceive, pregnant, and postpartum.

    In this podcast, we discuss everything about fitness and nutrition so that you can thrive in your motherhood journey. Nothing is off limits and our goal is to support you in this transformative season of life.

    Meet your hosts: Megan Martineau and Caitlin Cipriano. Long-term friends and business besties who experienced motherhood simultaneously, which propelled their passion for helping other moms in their journeys.

    Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. She is a mom of two and specializes in working with pregnant and postpartum moms dealing with pelvic pain, preparing for birth, and getting strong postpartum.

    Caitlin has her Masters Degree in Nutrition and is a Certified Perinatal Nutritionist. She is also a mom of two and loves working with moms to help them tune into their bodies and create a better relationship with food for life.

    Both Megan and Caitlin understand that pregnancy and postpartum is highly individual, and are passionate about helping moms find what works for them in this chaotic but beautiful season of life.

    We’ll be releasing new episodes every Wednesday, so subscribe to stay updated on the latest topics in pregnancy and postpartum fitness, nutrition for moms, and healthy lifestyle tips for busy moms.


    So grab a hot cup of coffee or tea and join us each week so you can feel Vibrantly YOU!

    © 2025 Vibrantly You® Podcast
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あらすじ・解説

The Vibrantly You® podcast is a welcoming space for anyone who is trying to conceive, pregnant, and postpartum.

In this podcast, we discuss everything about fitness and nutrition so that you can thrive in your motherhood journey. Nothing is off limits and our goal is to support you in this transformative season of life.

Meet your hosts: Megan Martineau and Caitlin Cipriano. Long-term friends and business besties who experienced motherhood simultaneously, which propelled their passion for helping other moms in their journeys.

Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. She is a mom of two and specializes in working with pregnant and postpartum moms dealing with pelvic pain, preparing for birth, and getting strong postpartum.

Caitlin has her Masters Degree in Nutrition and is a Certified Perinatal Nutritionist. She is also a mom of two and loves working with moms to help them tune into their bodies and create a better relationship with food for life.

Both Megan and Caitlin understand that pregnancy and postpartum is highly individual, and are passionate about helping moms find what works for them in this chaotic but beautiful season of life.

We’ll be releasing new episodes every Wednesday, so subscribe to stay updated on the latest topics in pregnancy and postpartum fitness, nutrition for moms, and healthy lifestyle tips for busy moms.


So grab a hot cup of coffee or tea and join us each week so you can feel Vibrantly YOU!

© 2025 Vibrantly You® Podcast
続きを読む 一部表示
エピソード
  • 9. Megan's Birth Story with baby #1 (planned c-section)

    9. Megan's Birth Story with baby #1 (planned c-section)
    2025/01/29

    Trigger warning: in this episode we discuss pregnancy loss and c-section birth.

    In today's episode, Megan shares her pregnancy and birth experience with her first child. This was her second pregnancy (first pregnancy ended in miscarriage) and also happened at the very beginning of the pandemic.

    We discuss tips for having a c-section and what you can expect from that experience!

    We hope you have liked hearing our birth stories and we will be sharing more in upcoming episodes about our birth stories with our second babies.

    If you want to connect with Meg about her c-section, feel free to reach out on our Instagram @vibrantlyyoupodcast or her direct page @vibrantmamawellness.

    Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

    Connect with us!

    • Instagram @vibrantlyyoupodcast
    • Meg's Instagram @vibrantmamawellness
    • Caitlin's Instagram @wholesomehuntressnutrition
    • Free Facebook Group: Vibrantly You® Community
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    26 分
  • 8. Caitlin's birth story with baby #1 (prodromal labor and postpartum hemorrhage)

    8. Caitlin's birth story with baby #1 (prodromal labor and postpartum hemorrhage)
    2025/01/22

    In today's episode, Caitlin walks us through her birth with her first baby. In this episode, we discuss prodromal labor and postpartum hemorrhage (TW bleeding).

    If you are experiencing anxiety in pregnancy or are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near you

    If you experienced a similar birth and want to reach out to Caitlin, send her a DM on Instagram @wholesomehuntressnutrition


    Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

    Connect with us!

    • Instagram @vibrantlyyoupodcast
    • Meg's Instagram @vibrantmamawellness
    • Caitlin's Instagram @wholesomehuntressnutrition
    • Free Facebook Group: Vibrantly You® Community
    続きを読む 一部表示
    22 分
  • 7. Busting Prenatal Exercise Myths: "Should I avoid 'doing abs' in pregnancy?!"

    7. Busting Prenatal Exercise Myths: "Should I avoid 'doing abs' in pregnancy?!"
    2025/01/15

    In today's episode of the Vibrantly You® Podcast, we are diving into one of the biggest prenatal exercise myths - avoiding ab work during pregnancy.

    Meg walks us through where the myth likely originated from (fear of developing Diastasis Recti) as well as WHY a strong core is important during pregnancy and the different types of ab exercises that are safe and recommended for pregnancy.

    If you want a customized workout program for your pregnancy, be sure to check out Meg's 1:1 coaching packages HERE.

    For your complete guide to exercising safely and effectively during pregnancy, check out Meg's Pregnancy Playbook HERE.

    Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

    Connect with us!

    • Instagram @vibrantlyyoupodcast
    • Meg's Instagram @vibrantmamawellness
    • Caitlin's Instagram @wholesomehuntressnutrition
    • Free Facebook Group: Vibrantly You® Community
    続きを読む 一部表示
    17 分
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