• #350; Jace Lopez; Training & Nutrition for your best results. where does running for lean legs fit in?

  • 2024/11/01
  • 再生時間： 49 分
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#350; Jace Lopez; Training & Nutrition for your best results. where does running for lean legs fit in?

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  • https://www.instagram.com/jace_lopez_/

    @transformxruby SO much in this episode SO SO much

    breathing - bracing

    with progress and not much changing


    This doesn’t happen linearly

    Changing programs or things not working because the weight stopped going up


    ** this is why having lower rep hard training helps because you recruit them more

    Nutrition & lifestyle factor into this fatigue too

    And this is why things feel hard but aren’t effective for results


    • Higher reps talking about that part jace said

    • We do need more time under tension too so theres places for this. 10-


    Guys see more change

    Booty bands


    There are no pushing muscles. Muscles pull – it helps to imagine this for muscle centric movement



    • Focusing on core and bracing

    • Breathing is underrated

    • Its hard to get the best out of exercises if you aren’t optimizing for this



    I want to talk about nutrition for results now. We did training for results


    ** speaking of the running
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あらすじ・解説

https://www.instagram.com/jace_lopez_/

@transformxruby SO much in this episode SO SO much

breathing - bracing

with progress and not much changing


This doesn’t happen linearly

Changing programs or things not working because the weight stopped going up


** this is why having lower rep hard training helps because you recruit them more

Nutrition & lifestyle factor into this fatigue too

And this is why things feel hard but aren’t effective for results


• Higher reps talking about that part jace said

• We do need more time under tension too so theres places for this. 10-


Guys see more change

Booty bands


There are no pushing muscles. Muscles pull – it helps to imagine this for muscle centric movement



• Focusing on core and bracing

• Breathing is underrated

• Its hard to get the best out of exercises if you aren’t optimizing for this



I want to talk about nutrition for results now. We did training for results


** speaking of the running
続きを読む 一部表示

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