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347 Do you understand your metabolism? NUTRITION for fat loss, health & building muscle Debunking myths and facts w/ Aidan Muir
- 2024/10/18
- 再生時間： 1 時間 2 分
- ポッドキャスト
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
347 Do you understand your metabolism? NUTRITION for fat loss, health & building muscle Debunking myths and facts w/ Aidan Muir
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サマリー
あらすじ・解説
NEAT vs STEPS
carbs
Metabolic flexibility & insulin sensitivity
Someone whos obese
PCOS nutrition
MENOPAUSE nutrition & myths
Collagen; what it DOES what it DOESNT
1/ what do you feel most people struggle with when it comes to nutrition for health
Black and white thinking
Catasrophizing
Bad training session → behaviours it leads to
2/ same but for performance
People don't know how good it feels to feel good
Training plan
3/ what are the most common questions you get asked (i got collagen as 1 of the 3 things i have up already)
4/ what do you wish more people understood/cared about/prioritzed more
5/ what are the most common myths that irk you
6/ what are you MOST passionate about in your job/the nutrition space
@transformxruby
@aidan_the_dietitian
Ideal Nutrition