If you feel exhausted no matter how much you rest, you’re not alone. In this quick and powerful audio, I’m sharing three everyday habits that might be silently draining your energy—and what to do instead.

These aren’t the usual tips you hear from your doctor (and that’s exactly the point). They’re simple. They’re free. And they work.

✨ You’ll learn:

• The “healthy” habit that may be secretly keeping you tired
• A midday shift that can dramatically reduce burnout
• What to stop doing when your body is calling for rest (and what actually helps)

This is the first step in returning to your natural vitality—no supplements, no overhauls, just you and a few game-changing shifts.

About Kate:

Kate Garland is an energy coach and longtime yoga therapist helping women reconnect with their bodies, feel better in their skin, and create more ease, energy, and alignment in everyday life.

✨ Want more? Subscribe to my emails at radicallykate.com for simple, powerful tools to help you feel good—inside and out.

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Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

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