In this raw and real episode, we're diving deep into our complex relationship with alcohol. As runners and health coaches, we're pulling back the curtain on why we drink, how it impacts our performance, and the surprising ways alcohol sneaks into our lives as a coping mechanism.

Tune in for an honest conversation about breaking the social scripts around drinking, exploring non-alcoholic alternatives, and making intentional choices that serve our physical and mental well-being. We're not preaching—we're sharing our personal experiences, the challenges, and the unexpected insights we've gained about alcohol's role in our lives.

If you've ever questioned your drinking habits, felt curious about cutting back, or just want to hear a judgment-free discussion about wellness, this episode is for you.

If you are interested in creatine or other supplements we mention during the show, you can find them at the link below. Make sure to create an account and login for 20% off!

https://drkaileeacu.nutridyn.com/creatine-powder

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For business information hit up the links below:

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We Get 2 Do This!