• 2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)

  • 2025/01/03
  • 再生時間： 1 時間 18 分
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2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)

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  • サマリー

  • In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: If you workout the same way all the time you’re killing your gains…it’s not always about changing exercises. (1:45)

    • The fascination with probiotic/microbiome research. (15:09)

    • Going down the AI rabbit hole. (22:34)

    • Cat Debacle: Part II. (26:48)

    • Car experience fails. (31:48)

    • Sal’s garage workout with his son. (33:49)

    • Sunrise to sunset bundle. (35:09)

    • Drug tales with Mind Pump. (39:19)

    • Healthy meals for your family and kids. (50:20)

    • Shout out to @this.is.michael2024! (51:41)

    • #Quah question #1 – How do you navigate the new year/new me hype? (54:44)

    • #Quah question #2 – Are there any acupuncture benefits related to muscle building or fat loss? (1:02:01)

    • #Quah question #3 – Thoughts on assisted stretching labs? Is it worth it? (1:07:39)

    • #Quah question #4 – Do you think BPC-157 would work for an older bicep tendon injury? (1:11:32)

    Related Links/Products Mentioned

    • Visit Organifi for the exclusive offer for Mind Pump listeners! ** New year Sunrise to Sunset bundle - 25% off & free shipping code MINDPUMP at checkout **

    • Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **

    • January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

    • Why Your Tempo Matters When You Workout! – Mind Pump TV

    • Mind Pump #1867: Ten Advanced Next-Level Workout Techniques

    • Super Slow Zone

    • Fact-Checking The 4 Most Popular Akkermansia Claims

    • Visit Transcend for an exclusive offer for Mind Pump listeners!

    • Barbarian Warriors May Have Fought The Romans While High On Drugs

    • Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

    • Mind Pump #1462: Setting New Year’s Resolutions That Actually Work

    • Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram

    • Michael Farrell (@this.is.michael2024) Instagram
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あらすじ・解説

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: If you workout the same way all the time you’re killing your gains…it’s not always about changing exercises. (1:45)

  • The fascination with probiotic/microbiome research. (15:09)

  • Going down the AI rabbit hole. (22:34)

  • Cat Debacle: Part II. (26:48)

  • Car experience fails. (31:48)

  • Sal’s garage workout with his son. (33:49)

  • Sunrise to sunset bundle. (35:09)

  • Drug tales with Mind Pump. (39:19)

  • Healthy meals for your family and kids. (50:20)

  • Shout out to @this.is.michael2024! (51:41)

  • #Quah question #1 – How do you navigate the new year/new me hype? (54:44)

  • #Quah question #2 – Are there any acupuncture benefits related to muscle building or fat loss? (1:02:01)

  • #Quah question #3 – Thoughts on assisted stretching labs? Is it worth it? (1:07:39)

  • #Quah question #4 – Do you think BPC-157 would work for an older bicep tendon injury? (1:11:32)

Related Links/Products Mentioned

  • Visit Organifi for the exclusive offer for Mind Pump listeners! ** New year Sunrise to Sunset bundle - 25% off & free shipping code MINDPUMP at checkout **

  • Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **

  • January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

  • Why Your Tempo Matters When You Workout! – Mind Pump TV

  • Mind Pump #1867: Ten Advanced Next-Level Workout Techniques

  • Super Slow Zone

  • Fact-Checking The 4 Most Popular Akkermansia Claims

  • Visit Transcend for an exclusive offer for Mind Pump listeners!

  • Barbarian Warriors May Have Fought The Romans While High On Drugs

  • Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

  • Mind Pump #1462: Setting New Year’s Resolutions That Actually Work

  • Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

  • Mind Pump Podcast – YouTube

  • Mind Pump Free Resources

People Mentioned

  • Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram

  • Michael Farrell (@this.is.michael2024) Instagram
続きを読む 一部表示

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