Mike O’Hearn

• Why he was bred for bodybuilding. (2:06)

• Growing up in a big family. (3:44)

• The guy who likes the journey will do better than the man who wants the destination. (5:28)

• Why he decided to go natural. (8:15)

• Tips for continuing to perform long-term. (14:33)

• How much has having a child changed his life? (17:53)

• Why he appreciates being an older father. (22:14)

• The drastic changes in gym culture. (24:42)

• Favorite workout partners. (28:37)

• His unique friendship with Stan Efferding. (32:31)

• Nutrition advice for longevity. (35:07)

• His transition from stage to screen. (39:24)

• His experience on American Gladiators. (41:02)

• “It’s not the shows that win it, it’s what you do with yourself, your personality/image.” His mindset behind building his wealth outside of fitness. (46:21)

• The impact of his partner. (51:13)

• Does working out get better as you get older? (54:10)

• Put yourself around high-performing people. (59:29)

• Being the ‘meme’ guy. (1:05:47)

• “The finance shouldn’t outride the energy.” (1:07:19)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

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Featured Guest/People Mentioned

• Mike O’Hearn (@mikeohearn) Instagram

• Website

• YouTube

• Stan “Rhino” Efferding (@stanefferding) Instagram

• Jocko Willink (@jockowillink) Instagram

• Josh Barnett (@joshlbarnett) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38)

• The MOST common mistake people make with fitness & diet. (19:53)

• The BEST recovery tool to manage stress. (31:03)

• Terrible/harming tactics by mainstream media. (35:27)

• Creatine and depression. (41:27)

• The history of ginseng. (44:12)

• The conspiracy theory behind art. (48:36)

• Kids say the darndest things. (53:12)

• Mind Pump Recommends You Can’t Ask That on Netflix. (56:21)

• Train the Trainer 3-Part Bonus Series dropping May 19th! (1:00:47)

• #Quah question #1 – What do you guys do to keep up strength when resting an injury? (1:01:37)

• #Quah question #2 – What should you do if you are reverse dieting but see weight gain? (1:04:17)

• #Quah question #3 – Will taking NSAID’s to treat an acute injury completely negate gains from strength training? (1:06:04)

• #Quah question #4 – How do you see AI affecting the fitness industry? What are the pros and cons that can come of its involvement for trainers, nutrition coaches and their clients? (1:09:26)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it - - Shipping to many countries worldwide. **

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

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• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

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People Mentioned

• Mikhaila Peterson (@mikhailapeterson) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Benjamin Bikman (@benbikmanphd) Instagram