Want to build unshakable mental toughness? Learn what separates professional athletes and high performers from the rest! In this episode of the Thrive State Podcast, I sit down with Darlene Santore (Coach Dar) to uncover the mindset, habits, and strategies that elite performers use to stay on top.

From handling high-pressure situations to bouncing back from setbacks, we’re diving deep into the science and psychology of resilience, grit, and peak performance. If you're an entrepreneur, athlete, or someone looking to perform at your best—this episode is for you!

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Episode Highlights:

• Why Mental Toughness is a Game-Changer
• How Pro Athletes Train Their Minds for High-Stakes Moments
• The Science Behind Grit & Resilience—How You Can Build It
• The Role of Recovery & Mindfulness in High Performance
• Tools & Tactics to Improve Focus, Motivation, and Consistency
• Overcoming Self-Doubt & The Mindset Shift That Changes Everything
• Actionable Steps for YOU to Build Mental Toughness