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2025 FITNESS GOALS | Building Confidence & Strength (The No-Diet Path)
- 2024/12/31
- 再生時間： 21 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hey YOU—yes, you with the fitness goal on your mind—this episode is about to shake up everything you thought you knew about wellness!
We’re digging into something I call your “diet story,” and it’s the piece that might be keeping you stuck, frustrated, and constantly rewriting the same “New Year, New You” plan every January.
If you’ve ever promised yourself “this time will be different” only to crumble those rules by February, YOU need to hear this. Let’s break out of that toxic cycle, find a way to actually nourish yourself, and kick off the new year building REAL confidence.
In this episode, you’ll discover:
- The surprising link between dieting and abundance
- A powerful practice to peel away those rigid beliefs about food that weigh you down
- A glimpse into my three-part January series that shows you how to redefine your relationship with your body, food, and fitness—no diets required!
Listen now and start writing a brand-new story for your body and confidence.
Listen to Next:
Episode: Baby Steps
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com