Discover how Next Health can support you on your journey to optimal health at https://www.next-health.com/

Episode Timestamps:

[00:00] - Intro

[02:10] - Dr. Darshan Shah’s Inspiring Journey

[06:07] - Why Small Daily Goals Beat Big Resolutions

[08:55] - Building Healthy Habits for Kids

[17:24] - Tips to Stabilize Blood Sugar

[26:44] - Episode Recap

[28:20] - Outro

Start with simple steps to build a healthier future!

When kids make health a priority from a young age, it becomes easier to maintain a healthy lifestyle as they grow. In this episode, The Holistic Kids and Dr. Darshan Shah discuss kicking off the new year with simple steps to build healthy habits and set the stage for big health improvements.

Dr. Darshan Shah is a board-certified surgeon, health optimization expert, and founder of Next Health, the world’s largest Health Optimization and Longevity clinic. With over 20,000 surgeries performed, he has guided thousands of patients in extending their healthspan and lifespan. Dr. Shah trained at the Mayo Clinic, studied at Harvard Business School, and now shares his expertise through speaking engagements, his book, and the Extend podcast.

If you would like to learn more about Dr. Darshan Shah visit: https://www.drshah.com/ or follow him on Social Media: Facebook | Instagram | YouTube

Learn to create the habit of reading food labels for healthier choices with Adam’s Healing Adventures: Fake Food vs Real Food

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