• 170. Why you’re waking up at 3am

  • 2024/11/27
  • 再生時間： 12 分
  • ポッドキャスト

170. Why you’re waking up at 3am

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  • サマリー

  • There are 3 main reasons why you’re waking up at 3am and having trouble falling back asleep.

    In this episode, you’ll learn:

    • How the blood sugar rollercoaster during the day directly affects your sleep at night

    • The surprising truth about how your liver affects sleep, even if you don’t drink alcohol

    • You might not be alone…there may be a parasite or pathogen in your gut keeping you awake

    • How to find and fix the imbalances in your body so you can sleep well without meds

    You won’t want to miss this episode!

    You can consistently sleep 7+ hours uninterrupted, naturally and permanently! Get started by booking a free consultation.
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あらすじ・解説

There are 3 main reasons why you’re waking up at 3am and having trouble falling back asleep.

In this episode, you’ll learn:

  • How the blood sugar rollercoaster during the day directly affects your sleep at night

  • The surprising truth about how your liver affects sleep, even if you don’t drink alcohol

  • You might not be alone…there may be a parasite or pathogen in your gut keeping you awake

  • How to find and fix the imbalances in your body so you can sleep well without meds

You won’t want to miss this episode!

You can consistently sleep 7+ hours uninterrupted, naturally and permanently! Get started by booking a free consultation.
続きを読む 一部表示

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