• 170: DAILY OVER DECADES. Join me?

  • 2024/12/31
  • 再生時間： 10 分
  • ポッドキャスト

170: DAILY OVER DECADES. Join me?

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  • サマリー

  • Episode Description

    Sign up for the newsletter here: https://jerred.com

    Time-Stamped Show Notes
    • [00:00:30] Introduction to the Daily Over Decades challenge.
    • [00:01:00] Overview of the challenge and its origins.
    • [00:02:00] Detailed explanation of the challenge levels.
    • [00:03:00] The significance of maintaining weekly training minutes.
    • [00:04:00] Transitioning from weekly to daily discipline in the challenge.
    • [00:05:00] Tips for successful completion of the challenge.
    • [00:06:00] How the challenge impacts personal and professional life.
    • [00:07:00] My commitment to the 2025 challenge and invitation for listeners to join.
    • [00:08:00] Closing remarks and ways to connect for the challenge.
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あらすじ・解説

Episode Description

Sign up for the newsletter here: https://jerred.com

Time-Stamped Show Notes
  • [00:00:30] Introduction to the Daily Over Decades challenge.
  • [00:01:00] Overview of the challenge and its origins.
  • [00:02:00] Detailed explanation of the challenge levels.
  • [00:03:00] The significance of maintaining weekly training minutes.
  • [00:04:00] Transitioning from weekly to daily discipline in the challenge.
  • [00:05:00] Tips for successful completion of the challenge.
  • [00:06:00] How the challenge impacts personal and professional life.
  • [00:07:00] My commitment to the 2025 challenge and invitation for listeners to join.
  • [00:08:00] Closing remarks and ways to connect for the challenge.
続きを読む 一部表示

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