Check out Vani Hari’s incredible book: Food Babe Family: More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food

Episode Timestamps

[00:00] - Intro

[01:43] - Vani’s Journey to Holistic Health

[06:10] - Questioning American Food Companies

[10:09] - The Link Between Tobacco and Food

[13:08] - Understanding the Food Industry: What You Need to Know

[23:01] - First Steps for Lasting Change

[26:00] - Episode Recap

[27:25] - Outro

Take charge of your health and food choices!

Did you know that 70% of the food we consume is ultra-processed? The truth is, the food industry is packing our diets with harmful additives, preservatives, and chemicals that can negatively impact our health. In this episode, The Holistic Kids and Vani Hari will uncover the powerful influence the food industry has on what we eat and reveal how you can make smarter, healthier choices.

Vani Hari, aka the Food Babe, is a passionate food activist, NY Times Best-Selling Author, and the founder of Truvani, a company focused on clean, organic products. Through her blog, she exposes the hidden tactics of the food industry and helps people understand what’s really in the American food supply. Vani also teaches smarter grocery choices, organic living, and healthy travel—all while promoting food transparency and clean eating.

To learn more about Vani and her passion for healthy living, visit: https://foodbabe.com/ Or follow her on social media: Facebook | Instagram | YouTube

Teach your kids to be food label detectives with Dr. Madiha’s book: Adam’s Healing Adventures: Fake Food vs Real Food

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