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This powerful Father’s Day Special episode of 15 Minutes with Dad is a call to action for every type of father — whether you're a new dad, raising toddlers, a young father navigating early adulthood, grieving a loss, or working to reconnect with your children after time apart.

Host Lirec Williams, author of Man Up: From Our Trauma to Being Impactful Fathers, offers growth insights and personal reflections that challenge men to become more emotionally present, intentional, and healed fathers.

Through a You 2.0 lens, this episode will help you:

• Build a foundation of presence as a new dad
• Deepen emotional connection with young kids
• Overcome shame and step up as a teenage father
• Grieve with grace while honoring lost children
• Rebuild trust and relationships as an absent dad

This episode isn’t about judgment — it’s about transformation. It’s your reset. Your rise.
Fatherhood is now.

🎧 Listen in and tag us @15MinutesWithDad with how you’re showing up today.

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Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What happens when a child takes control of the podcast mic? In this special episode of 15 Minutes with Dad, the tables are turned as my bonus son Abe (the Positive Kid) interviews me with seven questions I hadn't seen beforehand. No scripts, no preparation—just raw, honest conversation between father and son.

Our discussion quickly moves beyond surface-level pleasantries into profound territory. When asked what family means to me, I share how true family relationships transcend blood ties, centering on loving someone for who they want to become rather than just who they are today. Abe's brilliantly simple definition—someone who cares about you and who you care about in return—reminds us that sometimes children grasp life's most complex concepts with striking clarity.

The most unexpected revelation comes when I explain how Abe himself has helped me heal parts of my own childhood. Through parenting him since he was seven, I've reconnected with my inner child who experienced trauma and fear at the same age. Seeing Abe's light, joy, and exploratory spirit has allowed me to nurture the childhood self I wish I could have been—a healing journey I wasn't emotionally prepared for in previous relationships.

Using the metaphor of a tether rope from a space game we once played, I explain how healthy families provide the crucial anchoring that keeps us grounded while giving us freedom to explore the world. When Abe asks how I feel about being his stepfather, I share that it's one of life's greatest honors. His response—that he sees me as his "real father" because I care about him and set boundaries for his protection—brings our conversation full circle, demonstrating that meaningful family bonds aren't created by DNA but through consistent love, presence, and mutual growth.

Whether you're a stepparent, biological parent, or someone stepping up for a child who's not biologically yours, this conversation celebrates the power of chosen family and the profound connections we can build through honesty, vulnerability, and simply being available. Subscribe to hear more conversations about real fatherhood and personal growth, and check out Abe the Positive Kid on YouTube for his insightful content for children and adu

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What if discipline wasn’t about control, but about connection and emotional growth? In this episode of 15 Minutes with Dad, we explore how to shift away from the outdated discipline methods many of us experienced—yelling, threats, and physical punishment—and move toward a more intentional, empowering model of fatherhood rooted in supportive communication and emotional resilience.

The word “discipline” comes from “disciple,” meaning one who learns. This episode challenges the traditional view and redefines parenting through a lens of teaching, not punishing. True discipline isn’t about forcing obedience through fear—it’s about helping our children understand their emotions, values, and the real-world impact of their actions.

As fathers, we have the opportunity to break generational trauma and lead with purpose. I share five powerful discipline strategies that have transformed my relationships with both my teenager and toddler:

• Connect before you correct
• Use natural consequences
• Create clear agreements
• Reflect instead of lecture
• Model emotional regulation

These approaches promote family empowerment and teach emotional intelligence. This isn’t about being “soft” on your kids—it’s about leading as a dad who models strength through patience, not punishment.

The goal? To raise emotionally healthy children who make good choices because they understand their values—not because they fear the consequences. Implement just one of these healthy habits this week and experience the shift in your family dynamic.

Listen now, and visit 15minuteswithdad.com/discipline for more tools on mental healing, conscious co-parenting, and raising the next generation with intention and love.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

Buy 15 Minutes with Dad Merchandise -

Donate to 15 Minutes with Dad so...