Send us a text

This powerful Father’s Day Special episode of 15 Minutes with Dad is a call to action for every type of father — whether you're a new dad, raising toddlers, a young father navigating early adulthood, grieving a loss, or working to reconnect with your children after time apart.

Host Lirec Williams, author of Man Up: From Our Trauma to Being Impactful Fathers, offers growth insights and personal reflections that challenge men to become more emotionally present, intentional, and healed fathers.

Through a You 2.0 lens, this episode will help you:

• Build a foundation of presence as a new dad
• Deepen emotional connection with young kids
• Overcome shame and step up as a teenage father
• Grieve with grace while honoring lost children
• Rebuild trust and relationships as an absent dad

This episode isn’t about judgment — it’s about transformation. It’s your reset. Your rise.
Fatherhood is now.

🎧 Listen in and tag us @15MinutesWithDad with how you’re showing up today.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

Buy 15 Minutes with Dad Merchandise -

Donate to 15 Minutes with Dad so...