• 129. How to Exercise When You Don't Feel Like It

  • 2024/12/23
  • 再生時間: 20 分
  • ポッドキャスト

129. How to Exercise When You Don't Feel Like It

  • サマリー

  • In this episode of High on Life, Dr. Sasha High tackles a common struggle: how to get moving when you just don’t feel like it. Sasha shares practical and empowering tips to help you take action even when motivation is low.

    She discusses strategies such as reconnecting with your "why," setting smaller, more manageable goals, and quieting the inner voice that tries to talk you out of exercising. Sasha also provides relatable examples, like restructuring your day to fit in movement, wearing workout clothes as a subtle commitment, and finding accountability through community or fitness groups.

    Exercise is about more than physical fitness; it’s a way to show up for yourself and support your mental wellbeing. Sasha encourages listeners to take one small step today—whether it’s lacing up their shoes, stretching for five minutes, or walking around the block—because progress starts with action.

    Join Best Weight, Sasha’s program for women committed to health and healing their relationship with food and their body. Learn more at www.sashahighmd.com/bestweight.

    FOLLOW SASHA

    Instagram - https://www.instagram.com/sashahighmd/

    Tiktok - https://www.tiktok.com/@sashahighmd

    WORK WITH ME

    Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight

    Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

    Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

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あらすじ・解説

In this episode of High on Life, Dr. Sasha High tackles a common struggle: how to get moving when you just don’t feel like it. Sasha shares practical and empowering tips to help you take action even when motivation is low.

She discusses strategies such as reconnecting with your "why," setting smaller, more manageable goals, and quieting the inner voice that tries to talk you out of exercising. Sasha also provides relatable examples, like restructuring your day to fit in movement, wearing workout clothes as a subtle commitment, and finding accountability through community or fitness groups.

Exercise is about more than physical fitness; it’s a way to show up for yourself and support your mental wellbeing. Sasha encourages listeners to take one small step today—whether it’s lacing up their shoes, stretching for five minutes, or walking around the block—because progress starts with action.

Join Best Weight, Sasha’s program for women committed to health and healing their relationship with food and their body. Learn more at www.sashahighmd.com/bestweight.

FOLLOW SASHA

Instagram - https://www.instagram.com/sashahighmd/

Tiktok - https://www.tiktok.com/@sashahighmd

WORK WITH ME

Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

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