The worst vice is advice. I heard that many years and it stuck with me. Check out this weeks episode where I explain why this is especially true when it comes to running.

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

Fear holds many people back when it comes to progressing with running. In this episode, I discuss the different types of fear and some methods for overcoming them. Make sure to follow me on Instagram for more daily tips and content

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

Welcome to episode 14 of the 12 months to marathon podcast. This episode is about comparison and why it can derail your running progress.

Make sure to follow me on Instagram for more daily tips and content

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

This episode is all about data vs drama. As runners, we often collect a LOT of data. Is this a good or a bad thing? In this episode, I discuss further.

Remember to follow me on Instagram to get daily running tips for free

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

If you want to pay attention, you need to pay. Today I talk about the importance of getting the right advice to help improve your running progress.

Remember to follow me on Instagram to get daily running tips for free

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

I injured myself doing a 10km a few days before recording this. Here are some lessons I learned.

Remember to follow me on Instagram to get daily running tips for free

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

I am surprised how many people don't follow structured training plans. In this episode, I give my thoughts on the importance of following a plan (and not just the plan)

Remember to follow me on Instagram to get daily running tips for free

https://www.instagram.com/12monthstomarathon/

Thanks for listening.

Okay, it's time. In this episode, I discuss "zone 2" running and whether it's just a fad or something worth focusing on. I'll let you listen for the rest.

Remember to follow me on Instagram to get daily running tips for free

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH